A 28-minute reformer workout for arms, abs and legs featuring some of my favorite exercises in long box and short box positions. This workout requires a sitting box and a foot strap; a pole is optional. Appropriate for intermediate levels and above.

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Join me for Day 1 for my Great Lock-In 2026 Pilates Reformer Workout Challenge.

Don't wait until the new year to commit to improving your fitness and wellness through Pilates. Join my Great Lock-In Pilates Reformer Workout Challenge and finish your year strong.

This workout challenge includes ...

Level 2 of my Ballet jumpboard cardio workout series. Appropriate for all levels. This version includes more petit allegro (small jumps) on the reformer, with some new challenges. Begins with a warm-up and basics refresher, and ends with learning a new combination.

Level one can be found here: h...

An intermediate Pilates reformer workout for full body with extra emphasis on the arms and back. A magic circle is optional for this workout.

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Disclaimer: Consult your physician or other healthcar...

Challenge yourself with this classical-inspired Pilates reformer workout featuring the box. This session is best for intermediate to advanced practitioners.

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Disclaimer: Consult your physici...

Optimize your range of motion in this 30-minute Pilates reformer workout. This session focuses on increasing mobility through the full body, including shoulders and hips, and building the strength and stability to support it. This session requires no props and is appropriate for all levels.

🛒 Se...

A perfect 20 minute Pilates reformer workout for glutes and thighs. Perfect for all levels, no props required.

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Disclaimer: Consult your physician or other healthcare professional before start...

A quick but spicy Pilates reformer workout for abs, arms and back in just 15 minutes. No props required. Perfect for intermediate to advanced levels.

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Disclaimer: Consult your physician or oth...

The full-length, extended premium version of my Ballet Jumpboard cardio workout. Appropriate for all levels. This version includes an added choreography section, where we put the steps into a combination for an extra challenge for your body and brain.

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The express version of my 40 min Ballet Jumpboard cardio workout. Appropriate for all levels.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness...

A subscriber request: enjoy this Pilates reformer workout for abs, obliques and booty (thanks for the suggestion!). Appropriate for all levels. No props needed.

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Disclaimer: Consult your physician or other ...

A comprehensive Pilates reformer workout that you can do daily. Perfect for all levels. No props required.

EQUIPMENT
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Disclaimer: Consult your physician or other healthcare professional before starting this...

Please welcome instructor Kendrick as he instructs me through a 40 min intermediate full body Pilates reformer workout that had me questioning my strength level 🥵

EQUIPMENT:
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Disclaimer: Consult...

A 17 minute Pilates reformer workout for abs using the box. Appropriate for all levels.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine...

Get ready for a challenge in this 30 minute Pilates Reformer workout for abs, arms and glutes. This is an express edit of the full 52-minute version, exclusive to members.

EQUIPMENT : 
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Disclaimer: Consul...

MEMBERS EXCLUSIVE: A Pilates reformer workout for abs and arms in 25 minutes. This Pilates Reformer workout for arms and abs is the perfect express reformer workout for upper body and core, combining a mix of reformer Pilates abs exercises with compound arm work for a complete, challenging reform...

My favorite Pilates reformer exercises for abs: this workout includes the Long Stretch sequence taken from the classical Pilates intermediate reformer order. This series is appropriate for all levels. No props required (just a Pilates reformer).

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A 10 minute Pilates reformer workout full body blast -- yes, we get to it all! Get your fast Pilates reformer workout for total body in just 10 minutes. No props required.

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Disclaimer: Consult your physicia...

A 20 minute Pilates reformer workout for abs using the box and optional pole. Featuring Liv!

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness ro...

A Pilates reformer workout for runners that can be done by anyone. Enjoy this 65 min full body reformer pilates workout class with no props, with exercises that support patterns used by anyone in daily life, but particularly runners.

Featuring Liv!

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MEMBERS, here's a Pilates reformer workout for abs + full body, with an extra emphasis on *high-quality* core connection. There's a slow core warm-up in the beginning that zeros-in on engaging and coordinating the right ab muscles together to get your optimal core recruitment - if this feels slow...

Enjoy this full body reformer workout featuring the jumpboard! It's a pure pilates cardio burn in this 20 minute reformer jumpboard workout. Get the extended 40 minute version with extra challenges in the Members-Only category.

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Welcome special guest instructor KENDRICK for this Pilates reformer workout for full body in under 45 minutes. In this reformer workout, Kendrick teaches me this flow featuring OPTIONAL props (you can do this workout without them): Pilates ball or pillow, magic circle.

Kendrick is a friend and o...

Welcome special guest Kendrick for this reformer workout for full body + extra abs. Kendrick is a colleague and friend who joins us to graciously (and expertly) demo today's class. This workout includes a sequence with the box. Kendrick is one of my favorite instructors to take class with -- plea...