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2024 Reformer Challenge: DAY 1 - FULL BODY
Day 1 of my Pilates Reformer Workout Challenge - brand new for 2024! Each of the 10 daily videos contains an express workout that covers the whole body - some workouts a little more spice in certain areas. You can do these workouts daily, or pace yourself and space them out. No props are required...
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25 MIN Reformer Full Body + Extra Core
A Pilates reformer workout for full body in 25 minutes with extra abs
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if ...
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20 MIN Reformer Ball & Magic Circle Full Body EXPRESS (MEMBERS EXCLUSIVE)
MEMBERS EXCLUSIVE: An 18-minute Pilates reformer workout with optional props - the Pilates ball and the magic circle. No ball or ring? No problem - you can do this entire reformer workout without the props.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates ...
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25 MIN Reformer Full Body Spicy Variations EXPRESS 🌶️💥
A Pilates Reformer workout for full body in 25 minutes including spicy variations on some familiar moves. The extended 45-minute version of this workout is available under "Members-Only Exclusives."
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Discla...
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45 MIN Reformer Full Body Spicy Variations + Jumpboard EXTENDED 🌶️💥
MEMBERS EXCLUSIVE: The extended, 45-minute version of my Pilates Reformer Full Body Spicy Variations EXPRESS workout.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting thi...
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45 MIN Reformer Unilateral Strap Full Body EXTENDED (MEMBERS EXCLUSIVE)
MEMBERS EXCLUSIVE: The extended, 45-minute version of my Pilates Reformer Full Body Express Unilateral Strap workout.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting thi...
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25 MIN Reformer Unilateral Strap Full Body EXPRESS
A Pilates Reformer workout for full body in 25 minutes including single strap work. The extended 45-minute version of this workout including more variations is available under "Members-Only Exclusives".
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Di...
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27 MIN Reformer Stabilizing Full Body Flow (MEMBERS EXCLUSIVE)
MEMBERS EXCLUSIVE: A Pilates reformer workout for abs, arms, back and legs, with an emphasis on both mobility and stability, in under 30 minutes.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare prof...
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20 MIN Reformer Heart Opener Flow 💗 Stretch & Mobility
A feel good, creative Pilates reformer workout for all levels, centered around chest openers, thoracic spine mobility, and creating space and length in the body.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other...
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15 MIN Reformer Unilateral Feet in Straps for Legs (MEMBERS EXCLUSIVE)
A Members-only Pilates reformer workout for lower body, utilizing single strap work for legs. Intermediate.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any o...
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15 MIN Reformer Abs, Arms & Legs + Extra Core
Pilates reformer workout for arms, abs and legs in just over 15 minutes. These moves are intermediate/advanced and will challenge your core, stability, and endurance.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or ...
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17 MIN Reformer Box Workout #4 - Core & Arms w/ Optional Box MEMBERS EXCLUSIVE
A Pilates reformer workout for core and arms. Medium-spicy. Box is optional.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to deter...
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5 MIN Reformer Advanced Planks Add-On (EXCLUSIVE)
MEMBERS EXCLUSIVE: A spicy reformer Pilates advanced plank series in under 5 minutes. Great as an add-on to add intensity to a shorter workout - try this in combination with any of my other workouts. Box is optional 😎
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielo...
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30 MIN Reformer Intermediate Full Body 💜
An intermediate Pilates reformer workout for full body. Best for intermediate level reformer Pilates practitioners.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this ...
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30 MIN Reformer Box Workout #3 - Full Body + Optional Hand Weight (EXCLUSIVE)
MEMBERS EXCLUSIVE: A full body workout using the box. Hand weight optional for short box series.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitnes...
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30 MIN Reformer for Abs, Arms & Glutes
30 min reformer Pilates workout for abs, arms and glutes.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right fo...
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18 MIN Reformer Full Body EXPRESS
Full body reformer Pilates workout in under 20 minutes
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for y...
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12 MIN Reformer Feet in Straps EXPRESS (MEMBERS EXCLUSIVE)
FOR MEMBERS ONLY: An express feet in straps workout, covering all of the classics.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to ...
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7 MIN Reformer - My Favorite Inner Thigh Workout with the Magic Circle
FOR MEMBERS ONLY: An express burner for inner thighs using the Magic Circle 🖤
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determ...
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25 MIN Reformer DEEP CORE + Arms, Obliques & Glutes
A Pilates reformer workout for abs, targeting your deepest core layer, the transverse abdominus, with extra emphasis on obliques, arms, and glutes. This reformer Pilates workout is diastasis recti friendly and postpartum friendly (check with your doctor before starting any workout program; this i...
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40 MIN Reformer Jumpboard Cardio Intervals EXTENDED (MEMBERS EXCLUSIVE)
A MEMBERS EXCLUSIVE extended version of my express jumpboard intervals workout.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to dete...
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7 MIN Reformer Rowing Series for Posture and Shoulder Mobility
For Members only: Check out this express Pilates reformer rowing series for shoulders, abs and back
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fit...
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13 MIN Reformer for Lower Abs - Diastasis-Friendly 👍
A Pilates reformer workout for lower abs. This reformer Pilates workout is diastasis recti friendly and postpartum friendly (check with your doctor before starting any workout program).
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult...
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10 MIN Reformer Footwork Express for Lower Body (MEMBERS EXCLUSIVE)
A Member-requested video - 10 minute Pilates reformer footwork workout. It's based somewhat on the classical footwork flow, with some variations. No props required. Thanks to Milana for requesting this one 💜
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates ...
