A Member-requested video - a 20 minute, fully body reformer workout. No props required. Thanks to Sharon and all who requested this one 💜

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional...

Join me for a full body Pilates reformer workout in 13 minutes! No props required. Appropriate for all levels.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or an...

Here's a 35 minute contemporary Pilates reformer workout with a few of my classical favorites mixed in for good measure. No props required!

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare profession...

I ran a March Madness bracket to find your favorite Pilates reformer exercise for 2024. The results are in, and your choice is clear: Feet in Straps took the title! To celebrate your favorite reformer Pilates exercise, here's a 25 minute full body Pilates reformer workout with extra feet in strap...

Here's a 15 minute workout for legs using no props, featuring bilateral and unilateral feet in straps variations! Use it alone for an express leg day workout, or pair with other express videos to build your own custom full body workout!

🛒 See my Amazon Storefront (affiliate): https://www.amazon....

Members! Here's a 10 minute workout for abs using no props. Use it on its own or pair it with any express workout for upper body and/or lower body to create your own custom full body workout.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: C...

Enjoy this 30 minute contemporary Pilates reformer workout for full body with moderate intensity. No props required!

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this...

MEMBERS, get a full body reformer workout in this 40 minute session, featuring the box and optional props. The box is required, and you can optionally include a resistance band, a pole, and/or a magic circle, depending on what you have available.

🛒 See my Amazon Storefront (affiliate): https://w...

A 25 minute Pilates reformer workout for glutes, thighs, and abs. No props required!

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to...

This reformer Pilates workout is short, sweet and spicy - it includes some work with the Pilates ball, but if you don't have access to the prop, you can use a small pillow instead, or omit it altogether.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

D...

30 minute Pilates reformer workout using the sitting box. Box work starts after the 7-minute mark. This series uses a Balanced Body IQ Reformer and the Balanced Body Sitting Box Lite, but I provide heavy/light spring cues for anyone using a non-Balanced Body reformer or a Balanced Body Allegro Re...

A kneeling & standing intermediate Pilates reformer workout targeting full body.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to det...

An intermediate reformer workout that takes only 15 minutes. Medium spicy.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine...

A 30-minute full body Pilates reformer workout featuring a pilates ball and a cameo by a noisy toilet! You can use a small pillow if you don't own a ball.  This video uses a Balanced Body IQ Reformer (the old model of the Metro IQ Reformer), but I provide heavy/light spring cues for anyone using ...

A 35 minute Pilates reformer full workout for abs, glutes, and back, using the box.

This video uses a Balanced Body Metro IQ Reformer. Heavy/light spring cues also provided for other reformer types, e.g. AeroPilates reformer.

🔴 = Heavy spring
🔵 = Light spring

🛒 See my Amazon Storefront (affil...

A 10 minute Pilates Jumpboard workout for all levels.

This video uses a Balanced Body IQ Reformer (the old model of the Metro IQ Reformer), but I provide heavy/light spring cues for anyone using a non-Balanced Body reformer or a Balanced Body Allegro Reformer or Studio Reformer.

🔴 = Heavy sprin...

A 35 minute intermediate Pilates reformer full workout featuring a whole lot of unilateral arms and legs work, and planks that made Rebekah throw in the towel.

This video uses a Balanced Body Metro IQ Reformer. Heavy/light spring cues also provided for other reformer types, e.g. AeroPilates refo...

A 25 minute Pilates reformer full body workout complete with jumpboard cardio intervals and strength sequences. A jumpboard or trampoline accessory is required for this workout.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your ph...

There’s pain… and then there’s the Pilates Magic Circle 🥵

Join Rebekah and me for a 30-minute moderate intensity intermediate full body reformer workout using the good ol’ magic circle. It might suck a little… but you’ll get stronger. 🙃

🛒 See my Amazon Storefront (affiliate): https://www.amazon...

Holy lower abs... in this 24 minute full body reformer workout, Rebekah and I take you through a moderate intensity intermediate Pilates home reformer workout with a focus on core -- lower abs, obliques, the works.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezp...

A 35-minute intermediate athletic reformer standing workout with a focus on glutes, thighs, arms, and more. Get ready for some lower body burn 🔥

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare profe...

A Pilates reformer full body workout for all levels, from beginner to intermediate/advanced. This 30-minute reformer Pilates workout delivers modifications and advancements for all levels, along with detailed instruction to make sure that you get a solid burn and execute each movement safely.

🛒 ...

A Pilates reformer workout that’s targeted toward those who spend their days working at a desk, working on a computer, or hunched over a phone. This 32-minute reformer Pilates workout focuses on strengthening the muscles of the back, glutes, and hamstrings, while opening up the tight chest, shoul...

Let's take it back to ballet class in this 35 minute contemporary Pilates reformer full body workout for all levels. NO DANCE EXPERIENCE REQUIRED! This series takes inspiration from classical ballet exercises and adapts them to suit the reformer. Expect a spicy workout with a lot of focus on inne...