A 35 minute Athletic Reformer Pilates workout with Kendrick. This session is a spicy full body workout for advanced beginners and intermediate students. A box and Pilates ball are optional props for this session.

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Challenge yourself with this classical-inspired Pilates reformer workout featuring the box. This session is best for intermediate to advanced practitioners.

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Disclaimer: Consult your physici...

Optimize your range of motion in this 30-minute Pilates reformer workout. This session focuses on increasing mobility through the full body, including shoulders and hips, and building the strength and stability to support it. This session requires no props and is appropriate for all levels.

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A perfect 20 minute Pilates reformer workout for glutes and thighs. Perfect for all levels, no props required.

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Disclaimer: Consult your physician or other healthcare professional before start...

A quick but spicy Pilates reformer workout for abs, arms and back in just 15 minutes. No props required. Perfect for intermediate to advanced levels.

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Disclaimer: Consult your physician or oth...

The full-length, extended premium version of my Ballet Jumpboard cardio workout. Appropriate for all levels. This version includes an added choreography section, where we put the steps into a combination for an extra challenge for your body and brain.

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The express version of my 40 min Ballet Jumpboard cardio workout. Appropriate for all levels.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness...

A subscriber request: enjoy this Pilates reformer workout for abs, obliques and booty (thanks for the suggestion!). Appropriate for all levels. No props needed.

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Target your abs, glutes and thighs in this Mat Pilates magic circle workout. Appropriate for all levels.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any othe...

A comprehensive Pilates reformer workout that you can do daily. Perfect for all levels. No props required.

EQUIPMENT
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Disclaimer: Consult your physician or other healthcare professional before starting this...

Please welcome instructor Kendrick as he instructs me through a 40 min intermediate full body Pilates reformer workout that had me questioning my strength level 🥵

EQUIPMENT:
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Disclaimer: Consult...

The perfect 30 minute Pilates reformer full body workout for everyday!

🛒 See my Amazon Storefront for equipment (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to d...

A full body Pilates reformer workout that will reveal your body's imbalances and help you equalize your strength on each side. Uses a light hand weight (optional).

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Disclaimer: Consult your phys...

A quick but effective reformer pilates workout for legs. No props required.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine ...

A full body workout with extra emphasis on legs using the maple pole.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to de...

This Pilates mat workout for abs will challenge you with nothing but your body weight. Optional props: Pilates arc, Pilates ball, foam roller or small pillow (not required).

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Disclaimer: Consult...

A 15 minute Pilates reformer jumpboard workout with heavy springs. Challenge your stamina and cardio endurance in this express session!

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Disclaimer: Consult your physician or other healthcare pr...

Enjoy this 48 minute full body freestyle reformer workout featuring the box! This session includes challenging variations for glutes and thighs, abs, arms, and back.

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Disclaimer: Consult your ph...

Join me for a full body workout on the reformer, specifically designed for those days when seasonal allergies make breathing a challenge. This reformer pilates session focuses on gentle movements and a breathing technique to help you feel good. We'll use a Pilates with small ball to enhance your ...

Join me for a complete 15 minute Pilates reformer workout for inner and outer thighs featuring all standing exercises to challenge your balance and stability.

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Disclaimer: Consult your physician or other h...

An express Pilates reformer workout to target your upper arms. No props required.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to de...

A fun 40 minute Pilates reformer workout for full body. A Pilates ball is recommended.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine ...

An express 30 minute Pilates reformer workout that's just the right length and intensity for your lunch break. No props required.

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Disclaimer: Consult your physician or other healthcare professional before ...

Get a balanced mix of strength-building and relaxing stretches in this 30 minute Pilates reformer workout for full body

EQUIPMENT:
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Disclaimer: Consult your physician or other healthcare professional before...