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25 MIN Reformer Full Body for when you've had it ✨OFFICIALLY✨
A Pilates reformer workout for when you've had it - officially.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine...
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25 MIN Reformer Box Workout ✨ ft. Tap Dancing Drag Queen Xana Dume (EXPRESS)
Get ready for a challenge! An intermediate full body reformer workout with the box, featuring my friend, client, and NYC's tap dancing drag queen, Xana Dume! This is the express edit of this workout.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilat... -
55 MIN Reformer Box Workout Tap Dancing Drag Queen Xana Dume (EXTENDED VERSION)
Get ready for a challenge! An intermediate full body reformer workout with the box, featuring my friend, client, and NYC's tap dancing drag queen, Xana Dume! This is the extended, members-exclusive version of this workout.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com... -
15 MIN Reformer Lower Body Jam 🤘🎉 (MEMBERS EXCLUSIVE)
A comprehensive lower body workout on the Pilates reformer. Appropriate for all levels.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any other fitn...
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40 MIN Mat Pilates Full Body Burn 🔥 (MEMBER EXCLUSIVE)
A 40 minute mat Pilates workout for full body that will have you feeling the burn! No props are required. Appropriate for all levels.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare profe...
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35 MIN Reformer Full Body + DEEP CORE Burn EXTENDED 🔥 (MEMBERS EXCLUSIVE)
A spicy workout for full body with extra deep core using the long box. This is the full extended 35 minute version of this workout; an 18 minute express edit is also available.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consu...
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18 MIN Reformer Full Body + DEEP CORE Burn EXPRESS 🔥
A spicy express workout for full body with extra deep core using the long box. This is an express 18 minute express edit; the full 35 minute extended workout is also available.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consu...
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15 MIN Reformer Jumpboard Fast Flow
A quick 15 minute reformer cardio workout using the jumpboard! Great as an add-on or as a standalone workout.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting ...
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30 MIN Reformer x Ballet EXTENDED (MEMBERS EXCLUSIVE)
Work your control, stability, and hip rotation in this graceful but challenging ballet-inspired reformer workout. This is the 30 minute full extended workout; the 15 minute express edit is also available.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopez... -
17 MIN Reformer Unilateral Arms + Bonus Abs 💪🔥 (MEMBER EXCLUSIVE)
Everyone's got a weaker side; reveal imbalances and equalize your strength on each side in this express upper body workout on the reformer. No props required.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician ...
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35 MIN Reformer for Hip Stability
Sometimes tight, stiff or aching hips need more stability, not just stretching. Create more stable, supported hips in this 35 minute Pilates reformer workout.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician ...
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15 MIN Reformer x Ballet EXPRESS
Work your control, stability, and hip rotation in this graceful but challenging ballet-inspired reformer workout. This is the 15 minute express edit; the full 30 minute extended workout is also available.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopez... -
15 MIN Reformer that you will feel tomorrow 🔥
An efficient 15 minute Pilates reformer workout for full body that you will feel tomorrow! No props required.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting ...
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40 MIN Reformer for Restarting Your Practice
Are you returing to Pilates after some time away? This is the perfect Pilates reformer workout for restarting your practice. No props required.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other health...
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25 MIN Reformer Standing Athletic Full Body 🔥 (MEMBERS EXCLUSIVE)
Challenge your balance and strength in this complete athletic Pilates reformer workout featuring standing work. No props required.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professi...
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10 MIN Reformer Perfect Full Body Flow
A complete, comprehensive full body Pilates reformer workout that you can do in just 10 minutes.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any o...
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45 MIN Reformer ABS, ARMS & LEGS 💪 (MEMBERS EXCLUSIVE)
A 45 minute Pilates reformer workout for abs, arms and legs. No props required,
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any other fitness rout...
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10 MIN ONLY Reformer Arms EXPRESS (MEMBERS EXCLUSIVE)
A Pilates reformer workout for arms in 10 minutes flat!
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's...
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25 MIN Reformer Ball Workout That Will Test Your Stability Like NEVER Before
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program...
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20 MIN Reformer Perfect Full Body Flow
A complete, comprehensive full body Pilates reformer workout that you can do in just 20 minutes.
EQUIPMENT :
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any...
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25 MIN Never Had A Private Pilates Lesson? Do this CORE Workout!
If you've never had a private Pilates lesson, stop here -- this 25 minute reformer workout for core covers my key tips to help you activate your abdominals properly in Pilates class and avoid the most common Pilates form mistakes I see regularly in the studio.
EQUIPMENT:
🛒 See my Amazon Storefro... -
30 MIN Reformer Full Body ft. Teaser on Long Box (MEMBERS EXCLUSIVE)
A 30 minute Pilates reformer workout for full body. This intense reformer workout uses the sitting box, and we'll work on some advanced reformer exercises, including teaser on long box. Best for intermediate levels and above.
EQUIPMENT:
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10 MIN ONLY Reformer LEGS Express ⏰ (MEMBERS EXCLUSIVE)
A Pilates reformer workout for legs in just 10 minutes!
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's...
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45 MIN Reformer for when ✨the vibes✨ are OFF (MEMBERS EXCLUSIVE)
The Pilates reformer workout you need when you just don't want to get on the reformer but know it will help you feel better.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional b...
