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20 MIN Reformer Perfect Full Body Flow
A complete, comprehensive full body Pilates reformer workout that you can do in just 20 minutes.
EQUIPMENT :
π See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any...
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25 MIN Never Had A Private Pilates Lesson? Do this CORE Workout!
If you've never had a private Pilates lesson, stop here -- this 25 minute reformer workout for core covers my key tips to help you activate your abdominals properly in Pilates class and avoid the most common Pilates form mistakes I see regularly in the studio.
EQUIPMENT:
π See my Amazon Storefro... -
30 MIN Reformer Full Body ft. Teaser on Long Box (MEMBERS EXCLUSIVE)
A 30 minute Pilates reformer workout for full body. This intense reformer workout uses the sitting box, and we'll work on some advanced reformer exercises, including teaser on long box. Best for intermediate levels and above.
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10 MIN ONLY Reformer LEGS Express β° (MEMBERS EXCLUSIVE)
A Pilates reformer workout for legs in just 10 minutes!
EQUIPMENT:
π See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's...
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45 MIN Reformer for when β¨the vibesβ¨ are OFF (MEMBERS EXCLUSIVE)
The Pilates reformer workout you need when you just don't want to get on the reformer but know it will help you feel better.
EQUIPMENT:
π See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional b...
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40 MIN Never Had A Private Pilates Lesson? Do THIS Workout!
If you've never had a private Pilates lesson, stop here -- this 40 minute full body reformer workout covers my key tips to help you optimize your results and avoid the most common Pilates form mistakes I see regularly in the studio.
EQUIPMENT:
π See my Amazon Storefront (affiliate): https://www.... -
25 MIN Reformer Full Body + Pole (MEMBERS EXCLUSIVE)
β¨MEMBERS EXCLUSIVE: A full body workout using the pole as a prop (optional).
EQUIPMENT:
π See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine...
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25 MIN Reformer No Footbar Full Body Workout (MEMBERS EXCLUSIVE)
β¨MEMBERS EXCLUSIVE: It's fun to challenge yourself -- let's see if we can get through this intense 25 MIN body reformer workout for all levels without using the footbar!
EQUIPMENT:
π See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your...
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25 MIN Reformer Classical Full Body EXPRESS
An express edit of my full Intermediate Classical reformer workout
EQUIPMENT:
π See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determin...
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15 MIN Reformer Perfect Daily Flow
A complete, comprehensive full body Pilates reformer workout that you can do in just 15 minutes.
EQUIPMENT:
π See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any oth...
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37 MIN Reformer Classical Full Body EXTENDED (MEMBERS EXCLUSIVE)
A Pilates reformer workout for full body featuring the intermediate classical order. Requires a box. Express version is also available.
EQUIPMENT :
π See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare p...
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45 MIN Reformer Evening Workout π (MEMBERS EXCLUSIVE)
Release the day - enjoy this challenging 45 minute evening reformer workout to shake off the day and tire yourself out before bed.
EQUIPMENT:
π See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare profession...
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25 MIN Reformer Full Body EXPRESS
β¨MEMBERS EXCLUSIVE: A challenging 25 minute Pilates reformer full body workout. This is an EXPRESS cut of the 45 minute extended version, exclusive to my channel members.
EQUIPMENT:
π See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult you...
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30 MIN Reformer Jumpboard CORE + CARDIO Intervals π₯΅ (MEMBERS EXCLUSIVE)
β¨MEMBERS EXCLUSIVE: A 30-minute Reformer jumpboard CORE + CARDIO intervals class for a perfect dose of ab burn and sweat.
EQUIPMENT:
π See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before...
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20 MIN Reformer Total Body Burn π₯
An express full body workout in 20 minutes. Optional small Pilates ball.
EQUIPMENT:
π See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to de...
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30 MIN Reformer Full Body w/ Optional Props
β¨MEMBERS EXCLUSIVE: A 30 minute full body Pilates reformer workout with props (fully OPTIONAL). We're using ankle weights and a small Pilates ball this week, but if you don't have them, don't click away -- I give variations that you can do if you don't have the props available.
EQUIPMENT:
π See ... -
50 MIN Reformer for Core Stability π Full Body
β¨MEMBERS EXCLUSIVE: Challenge your core stability in EVERY position in this full body Pilates reformer workout for core stability. In this 50 minute Pilates reformer workout, you'll get a comprehensive full body workout, while working on an series of challenging reformer abs exercises in various ...
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25 MIN Reformer Full Body FREESTYLE (MEMBERS EXCLUSIVE)
β¨MEMBERS EXCLUSIVE: A 25 minute Pilates reformer workout for full body. This express Pilates reformer workout is appropriate for all levels and requires no props. Enjoy!
EQUIPMENT :
π See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult yo...
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45 MIN Reformer Full Body w/ Magic Circle EXTENDED (MEMBERS EXCLUSIVE)
β¨MEMBERS EXCLUSIVE: A challenging 45 minute Pilates reformer full body workout with the magic circle. This is an extended cut.
EQUIPMENT:
π See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professiona...
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35 MIN Reformer Core, Arms, Glutes with BOX (MEMBERS EXCLUSIVE)
β¨MEMBERS EXCLUSIVE: A 35 minute Pilates reformer workout for core, arms and glutes. Starts off slow and steady and builds intensity over time. Appropriate for all levels.
EQUIPMENT: π See my Amazon Storefront (affiliate)
https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your...
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25 MIN Reformer Full Body π All Levels
MEMBERS EXCLUSIVE: A Pilates reformer full body class to target your arms, abs, back and lower body. Great for all levels.
EQUIPMENT:
π See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional bef...
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35 MIN Reformer Ultimate Core Workout - ALL LEVELS
A 35 minute Pilates reformer core workout for when you really want to improve your core strength and stability. This ultimate reformer core workout is appropriate for all levels -- variations are available for beginners through advanced practitioners.
EQUIPMENT:
π See my Amazon Storefront (affil... -
22 MIN Reformer Jumpboard Express (MEMBERS EXCLUSIVE)
Enjoy this 20 minute Pilates reformer workout jumpboard express, exclusive for members!
EQUIPMENT:
π See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any other fitne...
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70 MIN Reformer - My EXTENDED workout to GASLIGHT myself into working hard
FOR MEMBERS: My EXTENDED reformer workout for when I absolutely need to lie to myself about how hard I will end up working π This is the FULL 70 MINUTE extended version of a typical Pilates reformer workout flow I do in my personal practice when I need to start slow but ultimately end up kicking ...