Intermediate Pilates Workouts

Intermediate Pilates Workouts

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Intermediate Pilates Workouts
  • 40 MIN Never Had A Private Pilates Lesson? Do THIS Workout!

    If you've never had a private Pilates lesson, stop here -- this 40 minute full body reformer workout covers my key tips to help you optimize your results and avoid the most common Pilates form mistakes I see regularly in the studio.

    EQUIPMENT:
    πŸ›’ See my Amazon Storefront (affiliate): https://www....

  • 25 MIN Reformer Full Body + Pole (MEMBERS EXCLUSIVE)

    ✨MEMBERS EXCLUSIVE: A full body workout using the pole as a prop (optional).

    EQUIPMENT:
    πŸ›’ See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine...

  • 25 MIN Reformer No Footbar Full Body Workout (MEMBERS EXCLUSIVE)

    ✨MEMBERS EXCLUSIVE: It's fun to challenge yourself -- let's see if we can get through this intense 25 MIN body reformer workout for all levels without using the footbar!

    EQUIPMENT:
    πŸ›’ See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your...

  • 25 MIN Reformer Classical Full Body EXPRESS

    An express edit of my full Intermediate Classical reformer workout

    EQUIPMENT:
    πŸ›’ See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates

    Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determin...

  • 15 MIN Reformer Perfect Daily Flow

    A complete, comprehensive full body Pilates reformer workout that you can do in just 15 minutes.

    EQUIPMENT:
    πŸ›’ See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates

    Disclaimer: Consult your physician or other healthcare professional before starting this or any oth...

  • 37 MIN Reformer Classical Full Body EXTENDED (MEMBERS EXCLUSIVE)

    A Pilates reformer workout for full body featuring the intermediate classical order. Requires a box. Express version is also available.

    EQUIPMENT : 
    πŸ›’ See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or other healthcare p...

  • 45 MIN Reformer Evening Workout 🌚 (MEMBERS EXCLUSIVE)

    Release the day - enjoy this challenging 45 minute evening reformer workout to shake off the day and tire yourself out before bed.

    EQUIPMENT:
    πŸ›’ See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates

    Disclaimer: Consult your physician or other healthcare profession...

  • 25 MIN Reformer Full Body EXPRESS

    ✨MEMBERS EXCLUSIVE: A challenging 25 minute Pilates reformer full body workout. This is an EXPRESS cut of the 45 minute extended version, exclusive to my channel members.

    EQUIPMENT:
    πŸ›’ See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult you...

  • 30 MIN Reformer Jumpboard CORE + CARDIO Intervals πŸ₯΅ (MEMBERS EXCLUSIVE)

    ✨MEMBERS EXCLUSIVE: A 30-minute Reformer jumpboard CORE + CARDIO intervals class for a perfect dose of ab burn and sweat.

    EQUIPMENT:
    πŸ›’ See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates

    Disclaimer: Consult your physician or other healthcare professional before...

  • 20 MIN Reformer Total Body Burn πŸ”₯

    An express full body workout in 20 minutes. Optional small Pilates ball.

    EQUIPMENT:
    πŸ›’ See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates

    Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to de...

  • 30 MIN Reformer Full Body w/ Optional Props

    ✨MEMBERS EXCLUSIVE: A 30 minute full body Pilates reformer workout with props (fully OPTIONAL). We're using ankle weights and a small Pilates ball this week, but if you don't have them, don't click away -- I give variations that you can do if you don't have the props available.

    EQUIPMENT:
    πŸ›’ See ...

  • 50 MIN Reformer for Core Stability πŸ’š Full Body

    ✨MEMBERS EXCLUSIVE: Challenge your core stability in EVERY position in this full body Pilates reformer workout for core stability. In this 50 minute Pilates reformer workout, you'll get a comprehensive full body workout, while working on an series of challenging reformer abs exercises in various ...

  • 25 MIN Reformer Full Body FREESTYLE (MEMBERS EXCLUSIVE)

    ✨MEMBERS EXCLUSIVE: A 25 minute Pilates reformer workout for full body. This express Pilates reformer workout is appropriate for all levels and requires no props. Enjoy!

    EQUIPMENT : 
    πŸ›’ See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult yo...

  • 45 MIN Reformer Full Body w/ Magic Circle EXTENDED (MEMBERS EXCLUSIVE)

    ✨MEMBERS EXCLUSIVE:  A challenging 45 minute Pilates reformer full body workout with the magic circle. This is an extended cut.

    EQUIPMENT:
    πŸ›’ See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or other healthcare professiona...

  • 35 MIN Reformer Core, Arms, Glutes with BOX (MEMBERS EXCLUSIVE)

    ✨MEMBERS EXCLUSIVE: A 35 minute Pilates reformer workout for core, arms and glutes. Starts off slow and steady and builds intensity over time. Appropriate for all levels.

    EQUIPMENT: πŸ›’ See my Amazon Storefront (affiliate)
    https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your...

  • 25 MIN Reformer Full Body πŸ’œ All Levels

    MEMBERS EXCLUSIVE: A Pilates reformer full body class to target your arms, abs, back and lower body. Great for all levels.

    EQUIPMENT:
    πŸ›’ See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or other healthcare professional bef...

  • 35 MIN Reformer Ultimate Core Workout - ALL LEVELS

    A 35 minute Pilates reformer core workout for when you really want to improve your core strength and stability. This ultimate reformer core workout is appropriate for all levels -- variations are available for beginners through advanced practitioners.

    EQUIPMENT:
    πŸ›’ See my Amazon Storefront (affil...

  • 22 MIN Reformer Jumpboard Express (MEMBERS EXCLUSIVE)

    Enjoy this 20 minute Pilates reformer workout jumpboard express, exclusive for members!

    EQUIPMENT:
    πŸ›’ See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates

    Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitne...

  • 70 MIN Reformer - My EXTENDED workout to GASLIGHT myself into working hard

    FOR MEMBERS: My EXTENDED reformer workout for when I absolutely need to lie to myself about how hard I will end up working πŸ˜… This is the FULL 70 MINUTE extended version of a typical Pilates reformer workout flow I do in my personal practice when I need to start slow but ultimately end up kicking ...

  • 40 MIN Reformer - My workout to GASLIGHT myself into working hard πŸ₯΅

    My reformer workout for when I absolutely need to lie to myself about how hard I will end up working πŸ˜… This is an EXPRESS version of a typical Pilates reformer workout flow I do in my personal practice when I need to start slow but ultimately end up kicking my own you-know-what.

    There's a also...

  • 50 MIN Reformer Beginner/Intermediate Total Body

    A 50 minute beginner / intermediate Pilates reformer workout! Enjoy!

    EQUIPMENT:
    πŸ›’ See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates

    Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determ...

  • 2025 Progressive Challenge Reformer Program: DAY 10 - Advanced Progressions

    Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...

  • 2025 Progressive Challenge Reformer Program: DAY 8 - Glutes & Thighs

    Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...

  • 2025 Progressive Challenge Reformer Program: DAY 7 - Cardio Jumpboard

    Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...