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2025 Progressive Challenge Reformer Program: DAY 6 - Arms, Abs & Back
Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...
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2025 Progressive Challenge Reformer Program: DAY 9 - Moderate Full Body
Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...
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2025 Progressive Challenge Reformer Program: DAY 5 - Full Body
Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels -- whether you're brand new to Pilates reformer or are an advanced Pilates student, this reformer workout challenge offers variations to tailor these sessions to AN...
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2025 Progressive Challenge Reformer Program: DAY 3 - Legs & Glutes
Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...
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2025 Progressive Challenge Reformer Program DAY 4 Deep Core Lower Abs & Obliques
Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels -- whether you're brand new to Pilates reformer or are an advanced Pilates student, this reformer workout challenge offers variations to tailor these sessions to AN...
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2025 Progressive Challenge Reformer Program: DAY 1 - Full Body
Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...
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2025 Progressive Challenge Reformer Program: DAY 2 - Arms & Core
Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...
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45 MIN Reformer - YOUR Favorite Lower Body Exercises EXTENDED
All of YOUR favorite reformer leg and glutes exercises in one Pilates reformer legs workout. Appropriate for all levels. Uses optional props: a Pilates ball and light hand weights (not required).
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates...
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25 MIN Reformer - YOUR Favorite Lower Body Exercises EXPRESS
YOUR favorite Pilates reformer leg and glutes exercises in one Pilates reformer legs workout. Appropriate for all levels. No props are required. This is the EXPRESS cut of this workout -- a 45-minute members-exclusive cut is also available.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): http... -
30 MIN Reformer Center, Flow + Challenge EXPRESS
Get ready for a Pilates reformer workout flow & challenge! Returning from holiday activities? Dealing with an overwhelming week? Reconnect to your breath, bring your parasympathetic nervous system into balance, and get back into your body with this centering but challenging Pilates reformer worko...
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27 MIN Reformer - YOUR Favorite Arms & Abs Exercises (MEMBERS EXCLUSIVE)
YOUR favorite Pilates reformer arms & abs exercises in one Pilates reformer upper body workout. Appropriate for all levels.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional bef...
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50 MIN Reformer Center, Flow + Challenge EXTENDED (MEMBERS EXCLUSIVE)
MEMBERS: Get ready for a Pilates reformer workout flow & challenge EXTENDED workout! Returning from holiday activities? Dealing with an overwhelming week? Reconnect to your breath, bring your parasympathetic nervous system into balance, and get back into your body with this centering but challeng...
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60 MIN Ballet on the Reformer #4 EXTENDED (MEMBERS EXCLUSIVE)
Back by popular demand! An EXTENDED 60 minute version of my fourth Ballet + Reformer workout, available for members only. Enjoy this ballet inspired reformer workout on the Pilates reformer, featuring some exercises pulled from the barre portion of class, mixed with some classic Pilates moves. Th...
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25 MIN Reformer Ultimate Side-Lying Legs (MEMBERS EXCLUSIVE)
All of my favorite side-lying leg exercises in one Pilates reformer workout for legs. Appropriate for all levels. No props required.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare profes...
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60 MIN Reformer Full Body - My Favorite Series COMPILATION
Could this be my best Pilates reformer workout? 🤔 Join me for a COMPILATION of my favorite Pilates reformer exercises series, all in one video.
EQUIPMENT:
🛒 See my Amazon Storefront for equipment (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician ...
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30 MIN Reformer Full Body - Challenging for your struggle days 😅
A 30 minute Pilates reformer workout full body for says when you are STRUGGLING but want to push yourself. This full body pilates reformer workout is appropriate for all levels, and requires no props.
EQUIPMENT :
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpi... -
30 MIN Ballet on the Reformer #4 EXPRESS
Back by popular demand! The fourth entry into my Ballet + Reformer series. Enjoy this ballet inspired reformer workout on the Pilates reformer, featuring some exercises pulled from the barre portion of class, mixed with some classic Pilates moves.This is the EXPRESS cut of this workout; a 60 minu...
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27 MIN Reformer Standing Lower Body
A standing Pilates reformer workout for legs with extra emphasis on glutes, thighs and extra core. Challenge your strength, balance and coordination in this Pilates reformer workout for lower body.
EQUIPMENT :
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpila... -
30 MIN Reformer Kneeling Full Body + Ankle Weights (optional)
A 30 minute Pilates reformer workout full body experience! If you have ankle weights, you can bring them for this workout -- if you don't, skip them! They are optional. This full body pilates reformer workout is appropriate for all levels, and features kneeling exercises throughout.
EQUIPMENT : ...
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20 MIN Reformer - My Favorite Abs Series
My FAVORITE Pilates reformer workout for abs! Another installment in my favorite reformer workout series -- this time, focusing on my favorite reformer core workout. This series is appropriate for all levels. No props required (just a Pilates reformer).
EQUIPMENT :
🛒 See my Amazon Storefront (a... -
30 MIN Reformer Ultimate Arms 💪 (MEMBERS EXCLUSIVE)
A Pilates Reformer workout for upper body in 30 minutes. This Pilates Reformer workout for arms is your ultimate reformer arms workout, combining a mix of reformer Pilates arm exercises for a complete, challenging reformer workout for upper body.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate... -
20 MIN Reformer ABSTRAVAGANZA for Abs & Core 🎉 (MEMBERS EXCLUSIVE)
A 20 minute Pilates reformer workout for abs using the box and optional pole. Featuring Liv!
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness ro...
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10 MIN Reformer Workout for Full Body
A 10 minute Pilates reformer workout full body blast -- yes, we get to it all! Get your fast Pilates reformer workout for total body in just 10 minutes. No props required.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physicia...
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35 MIN Reformer Full Body + Extra Abs feat. Kendrick
Welcome special guest Kendrick for this reformer workout for full body + extra abs. Kendrick is a colleague and friend who joins us to graciously (and expertly) demo today's class. This workout includes a sequence with the box. Kendrick is one of my favorite instructors to take class with -- plea...