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DAY 8 | Reformer Centering & Anxiety Relief Challenge - FULL BODY
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...
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DAY 3 | Reformer Centering & Anxiety Relief Challenge - LOWER BODY
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...
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DAY 1 | 14 Day Reformer Centering & Anxiety Relief Challenge
Challenge Yourself. Calm Down. Day 1 of my 14-Day Challenging & Calming Pilates Reformer Workout Program. Join me for 14 days of workouts that incorporate centering and breathwork with challenging movements to build the mind-body connection, calm the nervous system, and raise endorphins. I use th...
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DAY 4 | Reformer Centering & Anxiety Relief Challenge - FULL BODY
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...
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DAY 5 | Reformer Centering & Anxiety Relief Challenge - ARMS
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...
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DAY 2 | 14 Day Reformer Centering & Anxiety Relief Challenge
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...
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10 MIN Reformer Lower Body Band OPTIONAL (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: An express Pilates reformer workout for lower body - pair with the other two recent express videos in this series to make it a full-length, full body workout.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your p...
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12 MIN Reformer ARMS EXPRESS (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: An express Pilates reformer workout for upper body, including arms and upper back. Pair with another express workout to make a full-length, full body series.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your ph...
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40 MIN Reformer Classical Pilates-Inspired Flow
A Pilates reformer workout in 40 minutes, *inspired by* the classical Pilates intermediate reformer flow (with adjustments). No props required.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare profes...
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17 MIN Reformer Arms, Abs & Glutes w/ BOX (MEMBERS EXCLUSIVE)
An intermediate Pilates reformer workout with the box - featuring lots of abs, arms, and glutes 🖤
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitne...
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10 MIN Reformer ABS EXPRESS Band OPTIONAL (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: An express Pilates reformer workout for ABS - resistance band is OPTIONAL. Pair with another express workout to make a full-length, full body series.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician ...
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40 MIN Reformer Slow Start + Strong Finish 🔥 Full Body
A Pilates reformer workout in 40 minutes - a flow with building intensity, starting off mellow and increasing in challenge throughout. No props required. Appropriate for all levels.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult yo...
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20 MIN Reformer Full Body Moderate Intensity 😎
A full body Pilates reformer workout in 20 minutes - moderate intensity flow with no props for all levels.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any o...
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45 MIN Reformer Unilateral Strap Full Body Flow 💗
A Pilates reformer workout in 45 minutes - a unilateral strap flow with no props. This is a total body reformer workout that's best suited for intermediate/advanced practitioners.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your ...
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25 MIN Reformer POLE | Upper Body, Obliques + Legs 🤘 (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: Challenge your upper body, obliques and legs with this reformer + pole workout 🤘
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fi...
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25 MIN Reformer No Props for Abs, Legs & Arms 🖤
A Pilates reformer workout for full body in 25 minutes - moderate intensity flow with no props for all levels.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or a...
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40 MIN Reformer Full Body + Extra Glutes, Abs & Arms 💜
A Pilates reformer workout in 40 minutes - a flow with no props for all levels. This is a full body reformer workout with extra glutes, abs and arms exercises.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other h...
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30 MIN Reformer Intermediate/Advanced Box - Full Body 😎 (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: Prepare to sweat 😅 As promised, more props workouts! This one is a full body workout using the box.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting t...
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35 MIN Reformer Rotation Flow - Full Body 💜 (MEMBERS EXCLUSIVE)
MEMBERS EXCLUSIVE WORKOUT: I love this flow, which leverages internal and external rotation for the upper and lower body to create complementary stability and mobility.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician ...
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30 MIN Reformer Full Body Flow ❤️ No Props
A Pilates reformer workout for full body in 30 minutes. No props required.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determin...
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40 MIN Reformer Full Body + Extra Abs, Glutes & Arms 💗
A Pilates reformer workout in 40 minutes - moderate intensity flow with no props for all levels. This full body reformer workout includes extra emphasis on abs, glutes and arms.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your ph...
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25 MIN Reformer Total Body Moderate Intensity
A moderate intensity Pilates reformer workout for full body in just 25 minutes. No props required.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitn...
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15 MIN Reformer Full Body + Ball 💚
A Pilates reformer workout for full body with the mini ball - good for all levels
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to de...
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30 MIN Reformer for Anxiety Relief - Full Body
A Pilates reformer workout focusing on centering, breathwork and energizing flow. Full body reformer workout in 30 minutes.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starti...
