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30 MIN Reformer Full Body Flow ❤️ No Props
A Pilates reformer workout for full body in 30 minutes. No props required.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determin...
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40 MIN Reformer Full Body + Extra Abs, Glutes & Arms 💗
A Pilates reformer workout in 40 minutes - moderate intensity flow with no props for all levels. This full body reformer workout includes extra emphasis on abs, glutes and arms.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your ph...
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25 MIN Reformer Total Body Moderate Intensity
A moderate intensity Pilates reformer workout for full body in just 25 minutes. No props required.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitn...
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15 MIN Reformer Full Body + Ball 💚
A Pilates reformer workout for full body with the mini ball - good for all levels
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to de...
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30 MIN Reformer for Anxiety Relief - Full Body
A Pilates reformer workout focusing on centering, breathwork and energizing flow. Full body reformer workout in 30 minutes.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starti...
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17 MIN Reformer Full Body FLOW 💜
A Pilates reformer workout for full body with no props - good for all levels
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determi...
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15 MIN Reformer 2023 Jumpstart Program DAY 8 - Full Body
Pilates Reformer Workout Challenge DAY 8! Join me for 10 days of Pilates reformer workouts suitable for all levels.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this...
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12 MIN Reformer + ABS 😎
A Pilates reformer workout for abs & core - no props needed 😎
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's righ...
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15 MIN Reformer Footwork Series for Lower Body 👣
This pilates reformer workout is one of my favorite sequences for reformer - footwork (which is really all about the entire lower body, the core, and the pelvis, despite the name). Here is a 15 minute lower body pilates reformer footwork variations sequence, including a few ballet-inspired moves....
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6 MIN Reformer FAST Arms & Back on the Box
6 minutes of my favorite reformer pilates arms exercises on the box, along with some good back work! Great Pilates reformer workout for posture.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare profe...
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8 MIN Reformer Abs Workout
A super quick Pilates reformer workout for abs in under 10 minutes!
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it'...
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15 MIN Reformer: My Favorite Series for Arms 💪
THIS is the one... my all-time favorite reformer pilates arms exercises, all in one 15 minute Pilates reformer workout. This series is good for all levels, but intermediate students may love it best. 💜
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Dis...
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23 MIN Reformer Full Body with Ball - Intermediate to Advanced
A 23 minute Reformer Pilates workout for full body using a small Pilates ball, and incorporating unilateral single strap work throughout. This series is best suited for intermediate and advanced students.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
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30 MIN Reformer Full Body (great stretch at the end)
A 30 min Reformer Pilates workout for full body with a focus on arms, back, glutes, and legs.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness ...
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30 MIN Ballet on the Reformer #3
The 3rd of my ballet-infused Pilates reformer workout series is here. This class focuses on coordination, balance, and uses light choreography to challenge both the body and mind. This is a full body reformer workout -- no props or previous dance experience is required.
🛒 See my Amazon Storefro...
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35 MIN Reformer Hips, Glutes & Thighs with Box
A 35 minute intense Pilates reformer full body workout focused on mobility and strength for healthy hips, glutes, and thighs 🔥 This Pilates reformer workout is a challenging class for all levels and uses a sitting box.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielo...
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35 MIN Reformer Intermediate Full Body 🩷💚
A sequel to my 30 Minute Beginner Reformer Pilates Workout for those who have been working on their beginner Pilates practice and are ready to step into the world of intermediate Pilates at home workouts.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
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35 MIN Reformer Beginner/Intermediate Box - Full Body
A 35 minute Pilates reformer full workout for abs, glutes, and back, using the box.
This video uses a Balanced Body Metro IQ Reformer. Heavy/light spring cues also provided for other reformer types, e.g. AeroPilates reformer.
🔴 = Heavy spring
🔵 = Light spring🛒 See my Amazon Storefront (affil...
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15 MIN Reformer Intermediate Quick Full Body
An intermediate reformer workout that takes only 15 minutes. Medium spicy.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine...
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25 MIN Reformer Kneeling & Standing Full Body
A kneeling & standing intermediate Pilates reformer workout targeting full body.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to det...
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35 MIN Mat Wrist-Friendly Full Body w/ Ball 🏀 (MEMBERS EXCLUSIVE)
A membership exclusive from my earliest YouTube videos:
Get your Pilates ball! Here's a 35-minute Pilates ball workout for all levels that's wrist-friendly, targeting core, glutes, hamstrings, outer thighs, and arms. There's no wrist flexion or all-fours work in this series, so this may be a goo...
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35 MIN Mat Full Body with Weights (MEMBERS EXCLUSIVE)
A membership exclusive from my earliest YouTube videos:
Here's a 35-minute moderate intensity Pilates Mat workout with weights that will hit your whole body. This is a challenging but not punishing series. You need a hand weight, an ankle weight, a mat, and a willingness to do a bunch of abs, bu...
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30 MIN Reformer Short Box + Long Box Full Body
30 minute Pilates reformer workout using the sitting box. Box work starts after the 7-minute mark. This series uses a Balanced Body IQ Reformer and the Balanced Body Sitting Box Lite, but I provide heavy/light spring cues for anyone using a non-Balanced Body reformer or a Balanced Body Allegro Re...
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20 MIN Mat Full Body Magic Circle Workout (MEMBERS EXCLUSIVE)
A membership exclusive from my earliest YouTube videos:
You have died of the magic circle... 20 minute mat pilates workout with ring that targets inner thighs, outer thighs, glutes, core, arms and back. We'll even do pushups with the pilates ring (for real). Enjoy this Pilates magic circle worko...
