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127 KBBasic Pilates Terminology
127 KB
An overview of the basic Pilates terminology that you'll hear referenced in this course.
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15 MB
Core Anatomy Guide
15 MB
An overview of the anatomy of the core and its basic functions, to help you with your core activation in your Pilates reformer workouts.
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Get to Know Your Pilates Reformer
Learns the ins and outs of the Pilates reformer (and how to adjust it to suit your body) in this quick tutorial!
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The 6 Pilates Principles (& Why You Need to Know Them)
What makes Pilates Pilates? And why is it important to your success? Watch this quick primer to understand the fundamental principles behind Pilates, and how you can apply them to get the most out of every workout.
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Tutorial: Neutral Spine vs. Imprint
Most beginners don't understand this in the beginning -- watch this quick tutorial on the differences between neutral spine, imprint, and extension to make sure that you're doing them right to get the most out of your Pilates reformer workouts.
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Tutorial: Proper Leg Positioning in 90° and 45°
You want my legs to go where?! In this video, I'll walk you through a quick overview of common leg positioning and how to avoid common beginner's form mistakes.
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Tutorial: Tabletop Position
Tabletop position only looks simple -- watch this quick tutorial to understand how to properly position yourself for the best challenge, and learn the best modifications for when it's a little too tricky.
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Tutorial: Rotation, Flexion and Extension
You want my spine to do what? Pilates is about moving the body in all different ways -- learn the most common types of movement for your spine, shoulders, and hips in this quick tutorial.
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Tutorial: Pilates "V"
You'll hear "Pilates V" often in in your Pilates reformer classes -- watch this quick tutorial to understand how to execute it correctly.
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Before You Start Your Workouts
A quick note from Melanie before you dive into your 30-day workout plan.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to ...
