Feeling discomfort in your back while you're doing the movements? Here are some simple and easy tweaks you can make to keep your workouts safe and effective.

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You've heard "engage your core" a million times -- but what does that actually mean? How do you do it correctly? Watch this video for a quick tutorial on how to safely and effectively engage your core, and some tips on how to avoid common mistakes that can cause problems down the line.

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One of the most common questions from beginners is "why am I not feeling this?" -- the solution is usually very simple. Watch this quick tutorial to learn this simple trick to feeling the most our of your Pilates reformer exercises.

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Can't hold your curl because your neck is getting too tired? Check out this quick tutorial to find out why, and what you can do to fix it.

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Can't complete all of the reps? Don't sweat it -- watch this quick tutorial to find out what to do when an exercise is just too hard.

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Wrist pain can make people feel like they just can't do Pilates. But there's good news -- there are great strategies that can help most people with wrist discomfort complete their workouts without aggravating their wrists. Watch this quick tutorial to find out how to work around this issue and st...

Not naturally flexible? Many people think that is a reason why they can't do Pilates, but this couldn't be further from the truth. Watch this quick explainer to find out why Pilates is great for even the stiffest bodies and what you can do to make it work for you.

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