Level 2 of my Ballet jumpboard cardio workout series. Appropriate for all levels. This version includes more petit allegro (small jumps) on the reformer, with some new challenges. Begins with a warm-up and basics refresher, and ends with learning a new combination.

Level one can be found here: h...

A perfect 20 minute Pilates reformer workout for glutes and thighs. Perfect for all levels, no props required.

🛒 See my Amazon storefront for equipment (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before start...

A 35 minute Pilates-based mat workout with props for deep core, glutes, and upper back. The workout begins with a restorative sequence featuring myofascial release for the lower back and glutes, and progresses to strengthening and stabilizing exercises. This workout is appropriate for all levels,...

The full-length, extended premium version of my Ballet Jumpboard cardio workout. Appropriate for all levels. This version includes an added choreography section, where we put the steps into a combination for an extra challenge for your body and brain.

🛒 See my Amazon Storefront (affiliate): htt...

The express version of my 40 min Ballet Jumpboard cardio workout. Appropriate for all levels.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness...