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20 MIN Reformer Advanced STANDING Full Body
A challenging 20 minute reformer Pilates workout for full body incorporating some standing moves. This series is best for intermediate to advanced Pilates students.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or ot...
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40 MIN Reformer Intense Full Body with Hand Weights
A challenging 40 minute Pilates reformer workout for full body using small hand weights (mine are 3lb dumbbells) and some standing moves. This series is an intense intermediate to advanced Reformer workout best for practitioners with some reformer experience.
🛒 See my Amazon Storefront (affilia...
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22 MIN Reformer Prenatal & Beginner Full Body
Here’s a side-lying 22 minute Reformer Pilates workout for full body for beginners and prenatal clients (please check with your doctor before resuming a new workout program, particularly if pregnant).
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disc...
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10 MIN Reformer Inner Thighs EXPRESS 🦵
10 minute reformer Pilates workout for inner thighs!
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for you...
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15 MIN Reformer Footwork Series for Lower Body 👣
This pilates reformer workout is one of my favorite sequences for reformer - footwork (which is really all about the entire lower body, the core, and the pelvis, despite the name). Here is a 15 minute lower body pilates reformer footwork variations sequence, including a few ballet-inspired moves....
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10 MIN Reformer: My Favorite Glute Workout
THIS is the one... my all-time favorite reformer pilates glutes exercises, all in one 10 minute reformer workout. This series is good for all levels, but intermediate students may love it best. 💜
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaime...
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17 MIN Mat Lower Body Stretch
A membership exclusive from my earliest YouTube videos: Here are the best stretches for hip flexors, psoas, glutes, quads, and inner thighs that I’ve ever done. I learned this series during my ballet training days, and I’ve been doing it for years to combat the ill effects of office work and sitt...
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13 MIN Reformer for Legs 🦵 No Props
A Pilates reformer workout for your legs for all levels! No props needed!
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine ...
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15 MIN Reformer 2023 Jumpstart Program DAY 3 - Glutes & Thighs
DAY 3 of my 2023 Pilates Reformer Workout Challenge! Join me for 10 days of Pilates reformer workouts suitable for all levels.
Class 3 is a Pilates reformer workout for legs, glutes & thighs with no props. I use the Balanced Body Metro IQ Reformer AKA Pilates IQ Reformer, but you can use any re...
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10 MIN Reformer 2023 Jumpstart Program DAY 6 - Legs
DAY 6 of my 2023 Pilates Reformer Workout Program! Join me for 10 days of Pilates reformer workouts suitable for all levels.
Day 6 is a Pilates reformer workout for legs with no props. I use the Balanced Body Metro IQ Reformer AKA Pilates IQ Reformer, but you can use any reformer.
🛒 See my Ama...
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15 MIN Reformer 2023 Jumpstart Program DAY 9 - Glutes & Thighs
Pilates Reformer Workout Challenge DAY 9! Join me for 10 days of Pilates reformer workouts suitable for all levels.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this...
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12 MIN Reformer for Inner Thighs
A Pilates reformer workout for inner thighs - perfect for all levels
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it...
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40 MIN Reformer Full Body + Extra Abs, Glutes & Arms 💗
A Pilates reformer workout in 40 minutes - moderate intensity flow with no props for all levels. This full body reformer workout includes extra emphasis on abs, glutes and arms.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your ph...
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20 MIN Reformer Jumpboard Cardio w/ Ball 🔵 (MEMBERS EXCLUSIVE)
As frequently requested, here is a Pilates reformer workout using the jumpboard! The small ball here is optional, and this workout can be done in full without it.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or othe...
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20 MIN Reformer Ultimate Footwork Workout (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: Footwork isn't just for your feet - it's for your whole lower body, pelvis, and even your core. Challenge yourself in this 20 minute series for legs, glutes, thighs, and core.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaime...
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10 MIN Reformer Restorative Calf Stretch & Massage (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: Use this workout to soothe aching calf muscles through stretch and massage, using the assistance of the reformer.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional bef...
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10 MIN Reformer Lower Body Band OPTIONAL (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: An express Pilates reformer workout for lower body - pair with the other two recent express videos in this series to make it a full-length, full body workout.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your p...
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DAY 3 | Reformer Centering & Anxiety Relief Challenge - LOWER BODY
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...
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DAY 13 | Reformer Centering & Anxiety Relief Challenge - GLUTES & THIGHS
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...
