A challenging 40 minute Pilates reformer workout for full body using small hand weights (mine are 3lb dumbbells) and some standing moves. This series is an intense intermediate to advanced Reformer workout best for practitioners with some reformer experience.

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A 30 minute Pilates reformer workout for full body focusing on abs, back, and shoulders.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routi...

A Pilates reformer workout for when you're feeling like your stomach is bloated, you're having belly troubles from menstrual cycle discomfort, gas pain, constipation, IBS, or your digestion just isn't feeling right. This 15 minute reformer Pilates workout focuses on rotation and may support healt...

Here’s a side-lying 22 minute Reformer Pilates workout for full body for beginners and prenatal clients (please check with your doctor before resuming a new workout program, particularly if pregnant).

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6 minutes of my favorite reformer pilates arms exercises on the box, along with some good back work! Great Pilates reformer workout for posture.

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Disclaimer: Consult your physician or other healthcare profe...

THIS is the one... my all-time favorite reformer pilates arms exercises, all in one 15 minute Pilates reformer workout. This series is good for all levels, but intermediate students may love it best. 💜

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Dis...

THIS is the one... my all-time favorite reformer pilates glutes exercises, all in one 10 minute reformer workout. This series is good for all levels, but intermediate students may love it best. 💜

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Disclaime...

My favorite Pilates reformer back exercises, no props, all in one 12 minute reformer workout. This series is good for all levels. 💜

**UPDATE 1/8/2023: giveaway entry is closed, and a winner has been awarded. New entries are no longer being accepted, thanks!

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A Pilates reformer workout for full body in only 20 minutes. No props required.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to dete...

A Pilates reformer workout for full body in 30 minutes. No props required.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determin...

A Pilates reformer workout focusing on centering, breathwork and energizing flow. Full body reformer workout in 30 minutes.

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Disclaimer: Consult your physician or other healthcare professional before starti...

A Pilates reformer workout in 40 minutes - moderate intensity flow with no props for all levels. This full body reformer workout includes extra emphasis on abs, glutes and arms.

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Disclaimer: Consult your ph...

MEMBERS EXCLUSIVE WORKOUT: I love this flow, which leverages internal and external rotation for the upper and lower body to create complementary stability and mobility.

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Disclaimer: Consult your physician ...

A solid, total body stretch on the pilates reformer for tight muscles and mobility. Great as an active recovery day workout.

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Disclaimer: Consult your physician or other healthcare professional before start...

✨MEMBERS EXCLUSIVE: Footwork isn't just for your feet - it's for your whole lower body, pelvis, and even your core. Challenge yourself in this 20 minute series for legs, glutes, thighs, and core.

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Disclaime...

✨MEMBERS EXCLUSIVE: Prepare to sweat 😅 As promised, more props workouts! This one is a full body workout using the box.

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Disclaimer: Consult your physician or other healthcare professional before starting t...

A Pilates reformer workout in 40 minutes - a flow with no props for all levels. This is a full body reformer workout with extra glutes, abs and arms exercises.

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Disclaimer: Consult your physician or other h...

A Pilates reformer workout in 45 minutes - a unilateral strap flow with no props. This is a total body reformer workout that's best suited for intermediate/advanced practitioners.

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Disclaimer: Consult your ...

A Pilates reformer workout in 40 minutes - a flow with building intensity, starting off mellow and increasing in challenge throughout. No props required. Appropriate for all levels.

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Disclaimer: Consult yo...

A full body Pilates reformer workout in 20 minutes - moderate intensity flow with no props for all levels.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any o...

A Pilates reformer workout in 40 minutes, *inspired by* the classical Pilates intermediate reformer flow (with adjustments). No props required.

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Disclaimer: Consult your physician or other healthcare profes...

Challenge Yourself. Calm Down. Day 1 of my 14-Day Challenging & Calming Pilates Reformer Workout Program. Join me for 14 days of workouts that incorporate centering and breathwork with challenging movements to build the mind-body connection, calm the nervous system, and raise endorphins. I use th...

✨MEMBERS EXCLUSIVE: A request by Milana! An upper body stretch for reformer using a ball (required), and a heavy resistance band. If you don't have a stretchy band, you can use a scarf, a stretching strap, a belt, or a towel in its place.
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EQUIPMENT : 

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exe...