25 MIN Reformer Ultimate Side-Lying Legs (EXCLUSIVE)
Exclusive Workouts
•
04-Nov-2024
All of my favorite side-lying leg exercises in one Pilates reformer workout for legs. Appropriate for all levels. No props required.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
Up Next in Exclusive Workouts
-
30 MIN Reformer Athletic Full Body w/...
Enjoy this challenging 30 minute athletic full body reformer workout that is sure to make you sweat. A Pilates ball is required. Appropriate for intermediate to advanced practitioners.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult...
-
10 MIN Mat Pilates Strap STRETCH (EXC...
Release tension in your whole body with this quick 10 minute full body stretch workout. Use of a yoga strap, belt, towel, strong resistance band or scarf is recommended.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your...
-
25 MIN Reformer Unilateral Strap Full...
A Pilates Reformer workout for full body in 25 minutes including single strap work. The extended 45-minute version of this workout including more variations is available under "Members-Only Exclusives".
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Di...
