15 MIN Reformer Back & Shoulders Workout (MEMBERS EXCLUSIVE)
Exclusive Workouts
•
15-Apr-2023
✨MEMBERS EXCLUSIVE: Support strong, upright posture in this 15 minute Pilates reformer workout for a healthy back and shoulders
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates. from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
Up Next in Exclusive Workouts
-
18 MIN Reformer Full Body INTENSE w/ ...
An efficient athletic reformer Pilates workout for full body in under 20 minutes! Requires a sitting box.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this...
-
25 MIN Reformer No Footbar Full Body ...
✨MEMBERS EXCLUSIVE: It's fun to challenge yourself -- let's see if we can get through this intense 25 MIN body reformer workout for all levels without using the footbar!
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your...
-
DAY 5 - Lower Body Focus
Week 2! This week, we start to explore progressions to the fundamentals -- you've already got the basics in your body, and now we get to play. The first session in Week 2 is dedicated to lower body variations, really allowing us to work on building you a strong lower body foundation with some fun...
