30 MIN Reformer Full Body Box Workout #2 (MEMBERS EXCLUSIVE)
Exclusive Workouts
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27-Jun-2023
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Up Next in Exclusive Workouts
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20 MIN Mat Stretch & Release for Back...
An exclusive bonus for members this week - release tension in your back, pelvis, pecs and shoulders in this 20-minute restorative mat session. A great add-on to any workout, or a substitute for days when your body needs a little TLC. Required props: a mat and small pillow (or yoga block, peanut, ...
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13 MIN Mat Gentle Posture Workout 💛 ...
A membership exclusive from my earliest YouTube videos:
Resolve your posture issues with these Pilates exercises & functional fitness goodness! Join me for a Pilates workout for better posture. This series includes Pilates elements and also draws from fitness/PT. You only need a mat. We'll focus...
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25 MIN Reformer Full Body + POLE (EXC...
An invigorating full body Pilates reformer workout featuring the pole for all levels.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any other fitnes...
