The full-length, extended premium version of my Ballet Jumpboard cardio workout. Appropriate for all levels. This version includes an added choreography section, where we put the steps into a combination for an extra challenge for your body and brain.

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Please welcome instructor Kendrick, a good friend and trusted colleague, to the platform! In this session, Kendrick will lead you through a 45 minute advanced workout using the box and ball. Be warned: this one gets spicy...

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Join Kendrick for an intense, athletic Reformer Pilates workout to target your arms, core and legs. Box required. Best for intermediate to advanced Pilates practitioners.

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Disclaimer: Consult your physician...

A 17 minute Pilates reformer workout for abs using the box. Appropriate for all levels.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine...

A full body workout with extra emphasis on legs using the maple pole.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to de...

Enjoy this supercut of 4 express workouts in one full body reformer workout with a great stretch and mobility session at the end. This compilation of 4 workouts includes a series of 3 express sessions using a resistance band, and an upper body mobility and stretch sequence to complete the series....

This Pilates mat workout for abs will challenge you with nothing but your body weight. Optional props: Pilates arc, Pilates ball, foam roller or small pillow (not required).

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Enjoy this 48 minute full body freestyle reformer workout featuring the box! This session includes challenging variations for glutes and thighs, abs, arms, and back.

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Join me for a complete 15 minute Pilates reformer workout for inner and outer thighs featuring all standing exercises to challenge your balance and stability.

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A fun 40 minute Pilates reformer workout for full body. A Pilates ball is recommended.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine ...

Get a balanced mix of strength-building and relaxing stretches in this 30 minute Pilates reformer workout for full body

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Get a complete cardio + resistance training workout with this reformer jumpboard + strength interval workout.

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A targeted, efficient Pilates reformer workout for arms and abs using the box.

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A members-exclusive Pilates reformer workout using the ball and the magic circle, targeting full body. Best for intermediate levels.

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Challenge your endurance, strength, balance and core stability in this intense 45 minute Pilates reformer workout for intermediate/advanced levels.

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A complete lower body stretch using the Pilates reformer.

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A comprehensive lower body workout on the Pilates reformer. Appropriate for all levels.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitn...

A 40 minute mat Pilates workout for full body that will have you feeling the burn! No props are required. Appropriate for all levels.

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A spicy workout for full body with extra deep core using the long box. This is the full extended 35 minute version of this workout; an 18 minute express edit is also available.

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Work your control, stability, and hip rotation in this graceful but challenging ballet-inspired reformer workout. This is the 30 minute full extended workout; the 15 minute express edit is also available.

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Everyone's got a weaker side; reveal imbalances and equalize your strength on each side in this express upper body workout on the reformer. No props required.

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Disclaimer: Consult your physician ...

Relieve lower body tension in this 15 minute reformer stretch class. No props required.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitn...