A 35 minute mat-based workshop focused on rib flare. This session explores corrective techniques that can help bring your rib alignment into a more neutral position and improve your core activation and breathing function in your regular Pilates practice. This session includes instruction on spina...

A 35 minute Athletic Reformer Pilates workout with Kendrick. This session is a spicy full body workout for advanced beginners and intermediate students. A box and Pilates ball are optional props for this session.

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Optimize your range of motion in this 30-minute Pilates reformer workout. This session focuses on increasing mobility through the full body, including shoulders and hips, and building the strength and stability to support it. This session requires no props and is appropriate for all levels.

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A 35 minute Pilates-based mat workout with props for deep core, glutes, and upper back. The workout begins with a restorative sequence featuring myofascial release for the lower back and glutes, and progresses to strengthening and stabilizing exercises. This workout is appropriate for all levels,...

A total body stretch on the reformer led by Kendrick. Perfect for all levels. No props required.

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Disclaimer: Consult your physician or other healthcare professional before starting this or an...

A quick but spicy Pilates reformer workout for abs, arms and back in just 15 minutes. No props required. Perfect for intermediate to advanced levels.

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Disclaimer: Consult your physician or oth...

The full-length, extended premium version of my Ballet Jumpboard cardio workout. Appropriate for all levels. This version includes an added choreography section, where we put the steps into a combination for an extra challenge for your body and brain.

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Please welcome instructor Kendrick, a good friend and trusted colleague, to the platform! In this session, Kendrick will lead you through a 45 minute advanced workout using the box and ball. Be warned: this one gets spicy...

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Join Kendrick for an intense, athletic Reformer Pilates workout to target your arms, core and legs. Box required. Best for intermediate to advanced Pilates practitioners.

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Disclaimer: Consult your physician...

A 17 minute Pilates reformer workout for abs using the box. Appropriate for all levels.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine...

A full body workout with extra emphasis on legs using the maple pole.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to de...

Enjoy this supercut of 4 express workouts in one full body reformer workout with a great stretch and mobility session at the end. This compilation of 4 workouts includes a series of 3 express sessions using a resistance band, and an upper body mobility and stretch sequence to complete the series....

This Pilates mat workout for abs will challenge you with nothing but your body weight. Optional props: Pilates arc, Pilates ball, foam roller or small pillow (not required).

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Disclaimer: Consult...

Enjoy this 48 minute full body freestyle reformer workout featuring the box! This session includes challenging variations for glutes and thighs, abs, arms, and back.

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Disclaimer: Consult your ph...

Join me for a complete 15 minute Pilates reformer workout for inner and outer thighs featuring all standing exercises to challenge your balance and stability.

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Disclaimer: Consult your physician or other h...

A fun 40 minute Pilates reformer workout for full body. A Pilates ball is recommended.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine ...

Get a balanced mix of strength-building and relaxing stretches in this 30 minute Pilates reformer workout for full body

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Get a complete cardio + resistance training workout with this reformer jumpboard + strength interval workout.

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A targeted, efficient Pilates reformer workout for arms and abs using the box.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness rout...

A members-exclusive Pilates reformer workout using the ball and the magic circle, targeting full body. Best for intermediate levels.

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Disclaimer: Consult your physician or other healthcare profes...

Challenge your endurance, strength, balance and core stability in this intense 45 minute Pilates reformer workout for intermediate/advanced levels.

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Disclaimer: Consult your physician or other he...

A complete lower body stretch using the Pilates reformer.

EQUIPMENT:
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it...