An efficient athletic reformer Pilates workout for full body in under 20 minutes! Requires a sitting box.

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Is your lower back feeling tight and stiff? Relax, release and stabilize in this 55 minute Pilates reformer workout designed to get you feeling good again. This is the full length extended version; the express 30 minute edit is also available.

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Feel like you *should* do some cardio, but don't actually feel like doing it? I've got you covered in this 25 min Pilates reformer jumpboard workout for days when you don't feel like working out.

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Release tension and build stability in your shoulders and upper body with this 25 minute mat workout for shoulders. Requires a medium resistance band, a light hand weight, and an optional peanut massager or rolled up hand towel. As always, please consult your doctor or medical provider before doi...

Release tension in your whole body with this quick 10 minute full body stretch workout. Use of a yoga strap, belt, towel, strong resistance band or scarf is recommended.

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Need a spicy workout in a short amount of time? Try this full body Pilates reformer workout. This is the full-length extended version of this workout, and requires no props. The express version for when you're tighter on time is also available.

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Challenge your balance and strength in this complete athletic Pilates reformer workout featuring standing work. No props required.

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Do your feet need some relief? Try this 15 minute restorative session for happy feet. Requires a lacrosse ball, tennis ball, foot roller or peanut massager for myofascial release.

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An invigorating full body Pilates reformer workout featuring the pole for all levels.

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A 45 minute Pilates reformer workout for abs, arms and legs. No props required,

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An athletic reformer Pilates workout in 55 minutes for full body. No props required. An express version is also available.

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A Pilates reformer workout for arms in 10 minutes flat!

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A 30 minute Pilates reformer workout for full body. This intense reformer workout uses the sitting box, and we'll work on some advanced reformer exercises, including teaser on long box. Best for intermediate levels and above.

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A Pilates reformer workout for legs in just 10 minutes!

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The Pilates reformer workout you need when you just don't want to get on the reformer but know it will help you feel better.

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FOR MEMBERS ONLY: Try this advanced Pilates reformer workout when you need an extra challenge! Box and small hand weight required.

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Give your back some love and improve your posture in this 45 minute full body Pilates reformer workout for posture!

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✨MEMBERS EXCLUSIVE: A full body workout using the pole as a prop (optional).

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine...

✨MEMBERS EXCLUSIVE: It's fun to challenge yourself -- let's see if we can get through this intense 25 MIN body reformer workout for all levels without using the footbar!

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A Pilates reformer workout for full body featuring the intermediate classical order. Requires a box. Express version is also available.

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Release the day - enjoy this challenging 45 minute evening reformer workout to shake off the day and tire yourself out before bed.

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Kendrick joins me and demonstrates a 25-minute intense upper body workout 💪

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✨MEMBERS EXCLUSIVE: A 30-minute Reformer jumpboard CORE + CARDIO intervals class for a perfect dose of ab burn and sweat.

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MEMBERS EXCLUSIVE: Kendrick returns to demonstrate this 25-minute lower body workout. No props required.

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Disclaimer: Consult your physician or other healthcare professional before starting this or...