✨MEMBERS EXCLUSIVE: A full hour of Pilates reformer for full body, including a jumpboard cardio finisher.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any ot...

✨MEMBERS EXCLUSIVE: Enjoy this full body box workout for reformer. The box is required, and you can optionally include a pole, though this is not required.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healt...

MEMBERS, here's an extended version of the express HEAVY SPRINGS full body EXPRESS workout.This one is twice as long at 40 minutes, and includes bonus variations, including a pretty tough standing lunge move.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates...

MEMBERS, get a full body reformer workout in this 40 minute session, featuring the box and optional props. The box is required, and you can optionally include a resistance band, a pole, and/or a magic circle, depending on what you have available.

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Members! Here's a 10 minute workout for abs using no props. Use it on its own or pair it with any express workout for upper body and/or lower body to create your own custom full body workout.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: C...

A 20 minute workout for arms using no props. Use it on its own as an arm day workout or pair with any other express focus-area workouts to build a custom full body workout.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physici...

Here's a bonus for you -- a 20-minute restorative session to release tension and increase mobility in the upper back, shoulders, pecs, hip flexors/psoas, and more. You'll need either a foam roller, a small ball, or a rolled-up towel or blankets for this one.

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Here's a 15 minute workout for legs using no props, featuring bilateral and unilateral feet in straps variations! Use it alone for an express leg day workout, or pair with other express videos to build your own custom full body workout!

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MEMBERS, here is an EXCLUSIVE 50 minute exclusive version of my 25 minute full body workout with ball. This one also uses the box.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before...

Enjoy this 25 minute Pilates reformer workout using hand weights and ankle weights (optional). Targets full body.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this o...

Enjoy this a full body reformer workout using the ball! 🕺🪩

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right f...

A full restorative workout that creates deep release and relaxation for your hips, abs, back and pelvic floor. This series uses a mat and either a Pilates ball, foam roller, or a couple of pillows. Thank you to Gretchen for the request 💚

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The extended, 40-minute version of my Pilates Reformer Full Body with Ball EXPRESS workout 🔥

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness ro...

Here's a 30-minute full body Pilates reformer workout using the box!

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it...

Thanks for being a member! Enjoy this 20 minute Pilates reformer workout using hand weights (optional) and the box. Targets full body.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional b...

By request of Kyla, a stretch-centered video for you. Great for active recovery on days when you want to move a little but not a lot. If you'd like to see more like this, please let me know below in the comments.

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MEMBERS EXCLUSIVE - Bonus Day 9 of my 2024 Pilates Reformer Workout Challenge. Day 9 covers full body + an emphasis on internal and external rotation. You can do these workouts daily, or pace yourself and space them out. No props are required, and they are appropriate for all levels.

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MEMBERS EXCLUSIVE - Bonus Day 10 of my 2024 Pilates Reformer Workout Challenge. Day 10 covers full body. You can do these workouts daily, or pace yourself and space them out. No props are required, and they are appropriate for all levels.

🛒 See my Amazon Storefront (affiliate): https://www.amazo...

MEMBERS EXCLUSIVE: Bonus Day 8 of my 2024 Pilates Reformer Workout Challenge, accessible to members only!

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any oth...

MEMBERS EXCLUSIVE: Enjoy a reformer workout using the box and pole - PSA: the pole is OPTIONAL. This one targets core (abs and back) and arms. Apologies that the audio goes wonky for a bit in the beginning - it improves midway through.

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MEMBERS EXCLUSIVE: An 18-minute Pilates reformer workout with optional props - the Pilates ball and the magic circle. No ball or ring? No problem - you can do this entire reformer workout without the props.

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MEMBERS EXCLUSIVE: The extended, 45-minute version of my Pilates Reformer Full Body Express Unilateral Strap workout.

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Disclaimer: Consult your physician or other healthcare professional before starting thi...

MEMBERS EXCLUSIVE: A Pilates reformer workout for abs, arms, back and legs, with an emphasis on both mobility and stability, in under 30 minutes.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare prof...

A Members-only Pilates reformer workout for lower body, utilizing single strap work for legs. Intermediate.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any o...