New to Reformer? Start Here...
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35 MIN Reformer for Absolute Beginners
Are you brand new to the Pilates reformer? Are you looking for a workout for true beginners? Look no further -- in this workout, we go through a full body beginner Pilates reformer workout in 30 minutes, with no props. We'll walk through Pilates reformer fundamentals and technique basics in a ses...
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DAY 1 - Full Body Fundamentals Level 1
Welcome to the start of your 30 day workout plan! In this session, we start at the very beginning, building a strong foundation of fundamentals that we'll progress over the next month. I can't wait for you to get stared!
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40 MIN BEST Beginner Reformer Workout
The BEST beginner reformer workout -- whether you're brand new to Pilates reformer, returning to your practice, or wanting to brush up on the fundamentals, this 40 minute full body reformer workout has you covered. No props required.
EQUIPMENT:
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40 MIN Never Had A Private Pilates Lesson? Do THIS Workout!
If you've never had a private Pilates lesson, stop here -- this 40 minute full body reformer workout covers my key tips to help you optimize your results and avoid the most common Pilates form mistakes I see regularly in the studio.
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25 MIN Never Had A Private Pilates Lesson? Do this CORE Workout!
If you've never had a private Pilates lesson, stop here -- this 25 minute reformer workout for core covers my key tips to help you activate your abdominals properly in Pilates class and avoid the most common Pilates form mistakes I see regularly in the studio.
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25 MIN Reformer Abs Workout for Beginners 🩷
A Pilates reformer workout for abs made just for beginners 🩷
🛒 See my Amazon Storefront for equipment (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine i...
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Pilates Mistakes & How to Fix Them
Learn some of the most common Pilates mistakes I see clients making (and how to fix them!)
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any other f...
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15 MIN Reformer Lower Body Stretch 🙆♀️ (MEMBERS EXCLUSIVE)
Relieve lower body tension in this 15 minute reformer stretch class. No props required.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any other fitn...
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40 MIN Reformer for when you need to calm down ☮️🧘♀️
A complete Pilates reformer workout using the Pilates ball, designed for when you need to center yourself.
EQUIPMENT:
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20 MIN Reformer Perfect Beginner to Intermediate Flow
The perfect beginner to intermediate Pilates reformer workout to help you level-up your reformer skills and endurance. No props are required.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthca...
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50 MIN Reformer Beginner/Intermediate Total Body
A 50 minute beginner / intermediate Pilates reformer workout! Enjoy!
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determ...
