A membership exclusive from my earliest YouTube videos:
Here’s a quick Pilates bridge workout that serves as a great add-on to any full routine, or a good option to sneak a little movement into your day, whether it be in between meetings while working from home, or in between commercial breaks. This involves several bridge variations, with some added shoulder mobility work included. If you’d like a longer workout, feel free to repeat this video or add reps to each exercise.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates. from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.