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7 MIN Reformer - My Favorite Inner Thigh Workout with the Magic Circle
FOR MEMBERS ONLY: An express burner for inner thighs using the Magic Circle 🖤
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determ...
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25 MIN Reformer DEEP CORE + Arms, Obliques & Glutes
A Pilates reformer workout for abs, targeting your deepest core layer, the transverse abdominus, with extra emphasis on obliques, arms, and glutes. This reformer Pilates workout is diastasis recti friendly and postpartum friendly (check with your doctor before starting any workout program; this i...
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38 MIN Reformer Lazy Day, Feel Good Workout 😎 (MEMBERS EXCLUSIVE)
A Member-requested video from Kim-Julie! A full body, feel-good reformer workout for lazy days when you just cannot but want to feel like you did something. (It's not just stretching, I promise)
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer...
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15 MIN Reformer Footwork Series for Lower Body 👣
This pilates reformer workout is one of my favorite sequences for reformer - footwork (which is really all about the entire lower body, the core, and the pelvis, despite the name). Here is a 15 minute lower body pilates reformer footwork variations sequence, including a few ballet-inspired moves....
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6 MIN Reformer FAST Arms & Back on the Box
6 minutes of my favorite reformer pilates arms exercises on the box, along with some good back work! Great Pilates reformer workout for posture.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare profe...
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10 MIN Reformer Inner Thighs EXPRESS 🦵
10 minute reformer Pilates workout for inner thighs!
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for you...
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25 MIN Reformer No Flexion Full Body Workout
In your Pilates reformer workout, does your neck hurt or get too tired in a curl-up? Do you have diastasis recti? Kyphosis or hunchback posture? Forward head? Osteoporosis? Pelvic floor issues? Are you postpartum? Any of these may be a reason to seek out a no-forward-flexion workout. This 25 minu...
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22 MIN Reformer Prenatal & Beginner Full Body
Here’s a side-lying 22 minute Reformer Pilates workout for full body for beginners and prenatal clients (please check with your doctor before resuming a new workout program, particularly if pregnant).
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disc...
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30 MIN Reformer Full Body (great stretch at the end)
A 30 min Reformer Pilates workout for full body with a focus on arms, back, glutes, and legs.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness ...
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10 MIN Reformer Beginner Arms With Box (optional)
A 10 minute beginner reformer workout for arms. This workout uses a sitting box, but modifications are provided if you don't have one.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional be...
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10 MIN Reformer Short But Deadly Glutes 💀🔥
R.I.P. to your glutes -- here's a 10 minute intense Pilates reformer workout. This workout uses a Pilates ball and a sitting box. Tell your glutes that I said sorry.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or o...
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25 MIN Reformer Beginner LEGS
A beginner reformer workout for lower body, including hamstrings, glutes, and inner thighs.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness rou...
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12 MIN Reformer - Quick But Deadly Legs 🦵☠️
A challenging 12 minute reformer workout for legs that you can use as a standalone workout, or to tack onto another workout.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before star...
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40 MIN Reformer Beginner Full Body + Extra Glutes 🍑
No props needed - this 40 minute full body reformer workout is great for beginners and intermediate students alike. Expect a full body workout with an extra glute and thigh burn.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your p...
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25 MIN Reformer Beginner Full Body with Box
A 25 minute Pilates reformer full workout, focusing on legs, back and arms, and featuring a pilates box and a repeat cameo by a noisy toilet!
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professi...
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10 MIN Reformer Jumpboard Cardio Workout
A 10 minute Pilates Jumpboard workout for all levels.
This video uses a Balanced Body IQ Reformer (the old model of the Metro IQ Reformer), but I provide heavy/light spring cues for anyone using a non-Balanced Body reformer or a Balanced Body Allegro Reformer or Studio Reformer.
🔴 = Heavy sprin...
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20 MIN Reformer Glutes & Thighs
An express reformer Pilates workout for legs, targeting glutes, inner thighs, outer thighs, hamstrings and calves.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this o...
