DAY 10 - Full Body Progressions
No Kneeling
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10-Jan-2026
Week 3, Session #10 -- let's dive deeper on our full body reformer fundamental skills, building some new progressions on the strong foundation that we built in sessions 1-9.
EQUIPMENT:
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates. from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
Up Next in No Kneeling
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DAY 8 - Unilateral Lower Body
Last day of Week 2 -- time to play. :) Today, we touch on lower body again, this time, including some unilateral (AKA single leg) variations. Super fun, adds a new stability challenge, and might even highlight some imbalances that you can focus on in weeks 3 & 4.
EQUIPMENT:
🛒 See my Amazon Store... -
DAY 4 - Full Body Fundamentals FLOW
It's the last day of Week 1, and you've learned the basics -- you're ready to put together all of the fundamentals you've learned so far and FLOW. Enjoy more progressions and opportunities to push it a little farther in this session, while retaining the option to peel back where needed.
EQUIPMEN...
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DAY 2 - Full Body Fundamentals Level 2
Week 1, Session #2 covers your Pilates Reformer Full Body Fundamentals Level 2, building on what you learned in Day 1 and pushing your skills, strength, and stamina to the next step.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer:...
