35 MIN Reformer Intermediate Arms, Abs & Legs
No Props
•
21-Nov-2021
A 35 minute intermediate Pilates reformer full workout featuring a whole lot of unilateral arms and legs work, and planks that made Rebekah throw in the towel.
This video uses a Balanced Body Metro IQ Reformer. Heavy/light spring cues also provided for other reformer types, e.g. AeroPilates reformer.
🔴 = Heavy spring
🔵 = Light spring
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates. from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
Up Next in No Props
-
25 MIN Reformer Full Body + Lower Abs...
Holy lower abs... in this 24 minute full body reformer workout, Rebekah and I take you through a moderate intensity intermediate Pilates home reformer workout with a focus on core -- lower abs, obliques, the works.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezp...
-
30 MIN Reformer All Levels Full Body ...
A Pilates reformer full body workout for all levels, from beginner to intermediate/advanced. This 30-minute reformer Pilates workout delivers modifications and advancements for all levels, along with detailed instruction to make sure that you get a solid burn and execute each movement safely.
🛒 ...
-
25 MIN Reformer "Core Hell" Intense ...
Feel the burn in this 25 minute intense Pilates reformer workout for abs 🔥 This intermediate/advanced Pilates former workout uses a sitting box.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare prof...
