No Props

No Props

Pilates reformer and mat workouts that do not require additional props

4K badge
Subscribe Share
No Props
  • 2024 Reformer Challenge: DAY 8 - Full Body + Core & Arms (EXCLUSIVE)

    MEMBERS EXCLUSIVE: Bonus Day 8 of my 2024 Pilates Reformer Workout Challenge, accessible to members only!

    πŸ›’ See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or other healthcare professional before starting this or any oth...

  • 2024 Reformer Challenge: DAY 7 - Full Body 🌈

    Day 7 - of my Pilates Reformer Workout Challenge, brand new for 2024! Each of the 10 daily videos contains an express workout that covers the whole body - some workouts a little more spice in certain areas. You can do these workouts daily, or pace yourself and space them out. No props are require...

  • 2024 Reformer Challenge: DAY 6 - Full Body + Extra Abs πŸ”₯

    Day 6 of my Pilates Reformer Workout Challenge - brand new for 2024! Each of the 10 daily videos contains an express workout that covers the whole body - some workouts a little more spice in certain areas. You can do these workouts daily, or pace yourself and space them out. No props are required...

  • 2024 Reformer Challenge: DAY 5 - Full Body + Extra Legs & Glutes πŸ¦΅πŸ‘

    Day 5 of my Pilates Reformer Workout Challenge - brand new for 2024! Each of the 7 daily videos contains an express workout that covers the whole body - some workouts a little more spice in certain areas. You can do these workouts daily, or pace yourself and space them out. No props are required,...

  • 2024 Reformer Challenge: DAY 4 - Full Body + Extra Abs & Back πŸ†

    Day 4 of my Pilates Reformer Workout Challenge - brand new for 2024! Each of the 10 daily videos contains an express workout that covers the whole body - some workouts a little more spice in certain areas. You can do these workouts daily, or pace yourself and space them out. No props are required...

  • 2024 Reformer Challenge: DAY 2 Full Body + Extra Lower Abs & Obliques

    Day 2 of my Pilates Reformer Workout Challenge - brand new for 2024! Each of the 10 daily videos contains an express workout that covers the whole body - some workouts a little more spice in certain areas. You can do these workouts daily, or pace yourself and space them out. No props are required...

  • 2024 Reformer Challenge: DAY 1 - FULL BODY

    Day 1 of my Pilates Reformer Workout Challenge - brand new for 2024! Each of the 10 daily videos contains an express workout that covers the whole body - some workouts a little more spice in certain areas. You can do these workouts daily, or pace yourself and space them out. No props are required...

  • 25 MIN Reformer Full Body + Extra Core

    A Pilates reformer workout for full body in 25 minutes with extra abs

    πŸ›’ See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if ...

  • 25 MIN Reformer Full Body Spicy Variations EXPRESS 🌢️πŸ’₯

    A Pilates Reformer workout for full body in 25 minutes including spicy variations on some familiar moves. The extended 45-minute version of this workout is available under "Members-Only Exclusives."

    πŸ›’ See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Discla...

  • 45 MIN Reformer Unilateral Strap Full Body EXTENDED (MEMBERS EXCLUSIVE)

    MEMBERS EXCLUSIVE: The extended, 45-minute version of my Pilates Reformer Full Body Express Unilateral Strap workout.

    πŸ›’ See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or other healthcare professional before starting thi...

  • 25 MIN Reformer Unilateral Strap Full Body EXPRESS

    A Pilates Reformer workout for full body in 25 minutes including single strap work. The extended 45-minute version of this workout including more variations is available under "Members-Only Exclusives".

    πŸ›’ See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Di...

  • 10 Day Pilates Mat Workout Challenge: Day 10 - Plank Variations for Abs

    Pilates Workout Challenge Day 10: You've done it! You've made it to Day 10 of my 10-Day Express Pilates Mat Workout Challenge. Leave me a comment below to let me know that you've completed the series so I can congratulate you. :)

    These Pilates workouts are perfect for travel, require no props an...

  • 10 Day Pilates Mat Workout Challenge: Day 7 - Inner Thighs πŸ’œ

    Pilates Workout Challenge Day 7: Join me today for day 7 of my 10-Day Express Pilates Mat Workout Challenge. These Pilates workouts are perfect for travel, require no props and no equipment, and can be done anywhere. You can do one each day for the full 10 days of the challenge, or stack them tog...

  • 10 Day Pilates Mat Workout Challenge: Day 5 - Side-Lying Leg Series

    Pilates Workout Challenge Day 5: Join me today for day 5 of my 10-Day Express Pilates Mat Workout Challenge. These Pilates workouts are perfect for travel, require no props and no equipment, and can be done anywhere. You can do one each day for the full 10 days of the challenge, or stack them tog...

  • 10 Day Pilates Mat Workout Challenge: Day 2 - Glutes & Thighs

    Pilates Workout Challenge Day 2: Join me today for day 2 of my 10-Day Express Pilates Mat Workout Challenge. These Pilates workouts are perfect for travel, require no props and no equipment, and can be done anywhere. You can do one each day for the full 10 days of the challenge, or stack them tog...

  • 10 Day Pilates Mat Workout Challenge: Day 1 - ABS - Series of 5

    Pilates Workout Challenge Day 1: Join me today for the first workout of my 10-Day Express Pilates Mat Workout Challenge. These Pilates workouts are perfect for travel, require no props and no equipment, and can be done anywhere. You can do one each day for the full 10 days of the challenge, or st...

  • 30 MIN Reformer Intermediate Full Body πŸ’œ

    An intermediate Pilates reformer workout for full body. Best for intermediate level reformer Pilates practitioners.

    πŸ›’ See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or other healthcare professional before starting this ...

  • 18 MIN Reformer Full Body EXPRESS

    Full body reformer Pilates workout in under 20 minutes

    πŸ›’ See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for y...

  • 12 MIN Reformer Feet in Straps EXPRESS (MEMBERS EXCLUSIVE)

    FOR MEMBERS ONLY: An express feet in straps workout, covering all of the classics.

    πŸ›’ See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to ...

  • 20 MIN Reformer for Sick Days πŸ˜ͺ

    A gentle Pilates reformer workout for days when you're feeling a little under the weather but still want to move. This sequence is intended only for days when you are feeling mildly off or are returning to exercise after illness. Please listen to your body and do not push yourself to move if you ...

  • 10 MIN Reformer Footwork Express for Lower Body (MEMBERS EXCLUSIVE)

    A Member-requested video - 10 minute Pilates reformer footwork workout. It's based somewhat on the classical footwork flow, with some variations. No props required. Thanks to Milana for requesting this one πŸ’œ

    πŸ›’ See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates ...

  • 20 MIN Reformer Full Body EXPRESS (MEMBERS EXCLUSIVE)

    A Member-requested video - a 20 minute, fully body reformer workout. No props required. Thanks to Sharon and all who requested this one πŸ’œ

    πŸ›’ See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or other healthcare professional...

  • 13 MIN Reformer EXPRESS Full Body

    Join me for a full body Pilates reformer workout in 13 minutes! No props required. Appropriate for all levels.

    πŸ›’ See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or other healthcare professional before starting this or an...

  • 5 MIN Mat Bridge Series EXPRESS

    A membership exclusive from my earliest YouTube videos:
    Here’s a quick Pilates bridge workout that serves as a great add-on to any full routine, or a good option to sneak a little movement into your day, whether it be in between meetings while working from home, or in between commercial breaks. T...