35 MIN Reformer Upper Back Mobility and Stretch (MEMBERS EXCLUSIVE)
Stretch & Release
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25-May-2026
Up Next in Stretch & Release
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25 MIN Mat Shoulder TLC (MEMBERS EXCL...
Release tension and build stability in your shoulders and upper body with this 25 minute mat workout for shoulders. Requires a medium resistance band, a light hand weight, and an optional peanut massager or rolled up hand towel. As always, please consult your doctor or medical provider before doi...
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17 MIN Reformer UPPER BODY Stretch Mo...
✨MEMBERS EXCLUSIVE: A request by Milana! An upper body stretch for reformer using a ball (required), and a heavy resistance band. If you don't have a stretchy band, you can use a scarf, a stretching strap, a belt, or a towel in its place.
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10 MIN Mat Pilates Strap STRETCH (MEM...
Release tension in your whole body with this quick 10 minute full body stretch workout. Use of a yoga strap, belt, towel, strong resistance band or scarf is recommended.
EQUIPMENT:
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