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Watch this video and more on Melanie Lopez Pilates | On-Demand Reformer Pilates Workouts

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08012026 pilates Mat workout for deep core, glutes & upper back

Pilates Mat Workouts • 35m

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  • 17 MIN Mat Lower Body Stretch
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    17 MIN Mat Lower Body Stretch

    17 MIN Mat Lower Body Stretch

    A membership exclusive from my earliest YouTube videos: Here are the best stretches for hip flexors, psoas, glutes, quads, and inner thighs that I’ve ever done. I learned this series during my ballet training days, and I’ve been doing it for years to combat the ill effects of office work and sitt...

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