The full-length, extended premium version of my Ballet Jumpboard cardio workout. Appropriate for all levels. This version includes an added choreography section, where we put the steps into a combination for an extra challenge for your body and brain.

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The express version of my 40 min Ballet Jumpboard cardio workout. Appropriate for all levels.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness...

A 15 minute Pilates reformer jumpboard workout with heavy springs. Challenge your stamina and cardio endurance in this express session!

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Disclaimer: Consult your physician or other healthcare pr...

Get a complete cardio + resistance training workout with this reformer jumpboard + strength interval workout.

EQUIPMENT:
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Disclaimer: Consult your physician or other healthcare professional before starting ...

A quick 15 minute reformer cardio workout using the jumpboard! Great as an add-on or as a standalone workout.

EQUIPMENT:
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Disclaimer: Consult your physician or other healthcare professional before starting ...

Feel like you *should* do some cardio, but don't actually feel like doing it? I've got you covered in this 25 min Pilates reformer jumpboard workout for days when you don't feel like working out.

EQUIPMENT:
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✨MEMBERS EXCLUSIVE: Just 10 minutes! Enjoy this express reformer jumpboard cardio workout until the timer runs out.

EQUIPMENT:
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Disclaimer: Consult your physician or other healthcare professional before sta...

✨MEMBERS EXCLUSIVE: A 30-minute Reformer jumpboard CORE + CARDIO intervals class for a perfect dose of ab burn and sweat.

EQUIPMENT:
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Disclaimer: Consult your physician or other healthcare professional before...

Enjoy this 20 minute Pilates reformer workout jumpboard express, exclusive for members!

EQUIPMENT:
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitne...

Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...

MEMBERS, here's an EXTENDED, 40 minute full-length, all Pilates cardio reformer jumpboard workout. It's 40 minutes of pure burn and sweat. 20 min express edit also available within the Jumpboard category.

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Enjoy this full body reformer workout featuring the jumpboard! It's a pure pilates cardio burn in this 20 minute reformer jumpboard workout. Get the extended 40 minute version with extra challenges in the Members-Only category.

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✨MEMBERS EXCLUSIVE: A full hour of Pilates reformer for full body, including a jumpboard cardio finisher.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any ot...

MEMBERS EXCLUSIVE: The extended, 45-minute version of my Pilates Reformer Full Body Spicy Variations EXPRESS workout.

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Disclaimer: Consult your physician or other healthcare professional before starting thi...

A MEMBERS EXCLUSIVE extended version of my express jumpboard intervals workout.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to dete...

An express 20 minute Pilates reformer jumpboard workout for your cardio Pilates workout fix.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness ro...

As frequently requested, here is a Pilates reformer workout using the jumpboard! The small ball here is optional, and this workout can be done in full without it.

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Disclaimer: Consult your physician or othe...

Take a cardio Pilates reformer interval with this 13 minute jumpboard reformer workout! This session uses a Pilates ball (and yes, you are going to play a game of catch in this session)

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Disclaimer: Consult...

A 45 minute ballet reformer fusion workout for ALL levels! NO DANCE EXPERIENCE REQUIRED! This series takes inspiration from classical ballet exercises and adapts them to suit the reformer. Expect a spicy workout with a lot of focus on inner thighs, calves, core, and arms for lots of balletic leng...

Let's take it back to ballet class in this 35 minute contemporary Pilates reformer full body workout for all levels. NO DANCE EXPERIENCE REQUIRED! This series takes inspiration from classical ballet exercises and adapts them to suit the reformer. Expect a spicy workout with a lot of focus on inne...

Grab a ball and a jumpboard (for a spicy leg press variation, not for jumping) - this 23 minute full body reformer workout is great for beginners and intermediate students alike. Expect a full body workout with lots of abs burn and more.

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A 25 minute Pilates reformer full body workout complete with jumpboard cardio intervals and strength sequences. A jumpboard or trampoline accessory is required for this workout.

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Disclaimer: Consult your ph...

A 10 minute Pilates Jumpboard workout for all levels.

This video uses a Balanced Body IQ Reformer (the old model of the Metro IQ Reformer), but I provide heavy/light spring cues for anyone using a non-Balanced Body reformer or a Balanced Body Allegro Reformer or Studio Reformer.

🔴 = Heavy sprin...