Whether you are postnatal, rehabbing diastasis recti, or simply in need of better trunk support, this deep core workout for reformer has the exercises you need to develop your deep core strength and control.

This workout is appropriate for all levels and uses a heavy resistance band loop. A magi...

A 28-minute reformer workout for arms, abs and legs featuring some of my favorite exercises in long box and short box positions. This workout requires a sitting box and a foot strap; a pole is optional. Appropriate for intermediate levels and above.

EQUIPMENT: 🛒 See my Amazon Storefront (affilia...

Join me for Day 1 for my Great Lock-In 2026 Pilates Reformer Workout Challenge.

Don't wait until the new year to commit to improving your fitness and wellness through Pilates. Join my Great Lock-In Pilates Reformer Workout Challenge and finish your year strong.

This workout challenge includes ...

Level 2 of my Ballet jumpboard cardio workout series. Appropriate for all levels. This version includes more petit allegro (small jumps) on the reformer, with some new challenges. Begins with a warm-up and basics refresher, and ends with learning a new combination.

Level one can be found here: h...

An intermediate Pilates reformer workout for full body with extra emphasis on the arms and back. A magic circle is optional for this workout.

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Disclaimer: Consult your physician or other healthcar...

Day 1 of my Perfect Pilates Posture Program for mat and reformer. This session incorporates strength and stretching on both the reformer at mat, and requires a Pilates ball (alternatives include a foam roller or rolled-up towel), and optional hand weights. This workout is appropriate for all leve...

A 35 minute Athletic Reformer Pilates workout with Kendrick. This session is a spicy full body workout for advanced beginners and intermediate students. A box and Pilates ball are optional props for this session.

🛒 See my Amazon storefront for equipment (affiliate): https://www.amazon.com/shop/m...

Challenge yourself with this classical-inspired Pilates reformer workout featuring the box. This session is best for intermediate to advanced practitioners.

🛒 See my Amazon storefront for equipment (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physici...

Optimize your range of motion in this 30-minute Pilates reformer workout. This session focuses on increasing mobility through the full body, including shoulders and hips, and building the strength and stability to support it. This session requires no props and is appropriate for all levels.

🛒 Se...

A perfect 20 minute Pilates reformer workout for glutes and thighs. Perfect for all levels, no props required.

🛒 See my Amazon storefront for equipment (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before start...

A total body stretch on the reformer led by Kendrick. Perfect for all levels. No props required.

🛒 See my Amazon storefront for equipment (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or an...

A quick but spicy Pilates reformer workout for abs, arms and back in just 15 minutes. No props required. Perfect for intermediate to advanced levels.

🛒 See my Amazon storefront for equipment (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or oth...

The full-length, extended premium version of my Ballet Jumpboard cardio workout. Appropriate for all levels. This version includes an added choreography section, where we put the steps into a combination for an extra challenge for your body and brain.

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The express version of my 40 min Ballet Jumpboard cardio workout. Appropriate for all levels.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness...

Enjoy this challenging 30 minute athletic full body reformer workout that is sure to make you sweat. A Pilates ball is required. Appropriate for intermediate to advanced practitioners.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult...

A subscriber request: enjoy this Pilates reformer workout for abs, obliques and booty (thanks for the suggestion!). Appropriate for all levels. No props needed.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other ...

Please welcome instructor Kendrick, a good friend and trusted colleague, to the platform! In this session, Kendrick will lead you through a 45 minute advanced workout using the box and ball. Be warned: this one gets spicy...

EQUIPMENT:
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Please welcome instructor Kendrick as he instructs me through a 40 min intermediate full body Pilates reformer workout that had me questioning my strength level 🥵

EQUIPMENT:
🛒 See my Amazon Storefront for equipment (affiliate): https://www.amazon.com/shop/melanielopezpilates

Disclaimer: Consult...

The express edit of my Reformer Total Mobility for Desk Workers workout -- short enough to do on your lunch break, but still full of great mobility exercises, and stability work to help you feel your best in between meetings.

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Join Kendrick for an intense, athletic Reformer Pilates workout to target your arms, core and legs. Box required. Best for intermediate to advanced Pilates practitioners.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician...

A comprehensive Pilates reformer workout that you can do daily. Perfect for all levels. No props required.

EQUIPMENT
🛒 See my Amazon Storefront (affiliate):
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Disclaimer: Consult your physician or other healthcare professional before starting this...

A 17 minute Pilates reformer workout for abs using the box. Appropriate for all levels.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine...