A 35 minute mat-based workshop focused on rib flare. This session explores corrective techniques that can help bring your rib alignment into a more neutral position and improve your core activation and breathing function in your regular Pilates practice. This session includes instruction on spina...

A 35 minute Athletic Reformer Pilates workout with Kendrick. This session is a spicy full body workout for advanced beginners and intermediate students. A box and Pilates ball are optional props for this session.

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Enjoy this challenging 30 minute athletic full body reformer workout that is sure to make you sweat. A Pilates ball is required. Appropriate for intermediate to advanced practitioners.

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Disclaimer: Consult...

Please welcome instructor Kendrick, a good friend and trusted colleague, to the platform! In this session, Kendrick will lead you through a 45 minute advanced workout using the box and ball. Be warned: this one gets spicy...

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The express edit of my Reformer Total Mobility for Desk Workers workout -- short enough to do on your lunch break, but still full of great mobility exercises, and stability work to help you feel your best in between meetings.

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Join me for a full body workout on the reformer, specifically designed for those days when seasonal allergies make breathing a challenge. This reformer pilates session focuses on gentle movements and a breathing technique to help you feel good. We'll use a Pilates with small ball to enhance your ...

A fun 40 minute Pilates reformer workout for full body. A Pilates ball is recommended.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine ...

A complete Pilates reformer workout using the Pilates ball, designed for when you need to center yourself.

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Disclaimer: Consult your physician or other healthcare professional before starting thi...

Get a complete cardio + resistance training workout with this reformer jumpboard + strength interval workout.

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Disclaimer: Consult your physician or other healthcare professional before starting ...

A members-exclusive Pilates reformer workout using the ball and the magic circle, targeting full body. Best for intermediate levels.

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Disclaimer: Consult your physician or other healthcare profes...

Get ready for a challenge! An intermediate full body reformer workout with the box, featuring my friend, client, and NYC's tap dancing drag queen, Xana Dume! This is the express edit of this workout.

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Get ready for a challenge! An intermediate full body reformer workout with the box, featuring my friend, client, and NYC's tap dancing drag queen, Xana Dume! This is the extended, members-exclusive version of this workout.

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A comprehensive lower body workout on the Pilates reformer. Appropriate for all levels.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitn...

Week 1, Session #2 covers your Pilates Reformer Full Body Fundamentals Level 2, building on what you learned in Day 1 and pushing your skills, strength, and stamina to the next step.

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Disclaimer:...

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🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program...

A 30 minute Pilates reformer workout for full body. This intense reformer workout uses the sitting box, and we'll work on some advanced reformer exercises, including teaser on long box. Best for intermediate levels and above.

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The Pilates reformer workout you need when you just don't want to get on the reformer but know it will help you feel better.

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Disclaimer: Consult your physician or other healthcare professional b...

✨MEMBERS EXCLUSIVE: Just 10 minutes! Enjoy this express reformer jumpboard cardio workout until the timer runs out.

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Disclaimer: Consult your physician or other healthcare professional before sta...

Kendrick leads us through a 20-minute core workout that will leave you sweating! 🥵

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness rou...

A 35 minute reformer workout to start your day on the right foot ☀️

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determi...

Cool it down with this 15 minute reformer stretch session. Great as a cool down session after a workout, for active recovery days, or when you just need a good stretch.

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✨MEMBERS EXCLUSIVE: A 30-minute Reformer jumpboard CORE + CARDIO intervals class for a perfect dose of ab burn and sweat.

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Disclaimer: Consult your physician or other healthcare professional before...

An express full body workout in 20 minutes. Optional small Pilates ball.

EQUIPMENT:
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to de...