R.I.P. to your glutes -- here's a 10 minute intense Pilates reformer workout. This workout uses a Pilates ball and a sitting box. Tell your glutes that I said sorry.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or o...

Grab a ball and a jumpboard (for a spicy leg press variation, not for jumping) - this 23 minute full body reformer workout is great for beginners and intermediate students alike. Expect a full body workout with lots of abs burn and more.

🛒 See my Amazon Storefront (affiliate): https://www.amazon...

A 30-minute full body Pilates reformer workout featuring a pilates ball and a cameo by a noisy toilet! You can use a small pillow if you don't own a ball.  This video uses a Balanced Body IQ Reformer (the old model of the Metro IQ Reformer), but I provide heavy/light spring cues for anyone using ...