Join me and my friend Rebekah as we take you through a 30 minute Pilates reformer workout. This series is appropriate for beginners and intermediate level Pilates practitioners who have access to a reformer.  This series uses a Balanced Body IQ reformer, but I provide heavy/light spring cues for ...

An express reformer Pilates workout for legs, targeting glutes, inner thighs, outer thighs, hamstrings and calves.

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Disclaimer: Consult your physician or other healthcare professional before starting this o...