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20 MIN Reformer Full Body Unilateral Burn + Hand Weight
A full body Pilates reformer workout that will reveal your body's imbalances and help you equalize your strength on each side. Uses a light hand weight (optional).
🛒 See my Amazon Storefront for equipment (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your phys... -
45 MIN Reformer Advanced Box Workout (MEMBERS EXCLUSIVE)
FOR MEMBERS ONLY: Try this advanced Pilates reformer workout when you need an extra challenge! Box and small hand weight required.
EQUIPMENT :
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare profes...
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30 MIN Reformer Full Body w/ Optional Props
✨MEMBERS EXCLUSIVE: A 30 minute full body Pilates reformer workout with props (fully OPTIONAL). We're using ankle weights and a small Pilates ball this week, but if you don't have them, don't click away -- I give variations that you can do if you don't have the props available.
EQUIPMENT:
🛒 See ... -
45 MIN Reformer - YOUR Favorite Lower Body Exercises EXTENDED
All of YOUR favorite reformer leg and glutes exercises in one Pilates reformer legs workout. Appropriate for all levels. Uses optional props: a Pilates ball and light hand weights (not required).
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates...
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30 MIN Reformer Kneeling Full Body + Ankle Weights (optional)
A 30 minute Pilates reformer workout full body experience! If you have ankle weights, you can bring them for this workout -- if you don't, skip them! They are optional. This full body pilates reformer workout is appropriate for all levels, and features kneeling exercises throughout.
EQUIPMENT : ...
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25 MIN Reformer Full Body + Weights 💪 (MEMBERS EXCLUSIVE)
Enjoy this 25 minute Pilates reformer workout using hand weights and ankle weights (optional). Targets full body.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this o...
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20 MIN Reformer Hand Weights & Box Full Body Express (MEMBERS EXCLUSIVE)
Thanks for being a member! Enjoy this 20 minute Pilates reformer workout using hand weights (optional) and the box. Targets full body.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional b...
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30 MIN Reformer Box Workout #3 - Full Body + Optional Hand Weight (EXCLUSIVE)
MEMBERS EXCLUSIVE: A full body workout using the box. Hand weight optional for short box series.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitnes...
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40 MIN Reformer Intense Full Body with Hand Weights
A challenging 40 minute Pilates reformer workout for full body using small hand weights (mine are 3lb dumbbells) and some standing moves. This series is an intense intermediate to advanced Reformer workout best for practitioners with some reformer experience.
🛒 See my Amazon Storefront (affilia...
