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17 MIN Reformer UPPER BODY Stretch Mobility | Ball/Band/Strap MEMBERS EXCLUSIVE
✨MEMBERS EXCLUSIVE: A request by Milana! An upper body stretch for reformer using a ball (required), and a heavy resistance band. If you don't have a stretchy band, you can use a scarf, a stretching strap, a belt, or a towel in its place.
🛒 See my Amazon Storefront (affiliate): https://www.amazon... -
10 MIN Reformer Restorative Calf Stretch & Massage (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: Use this workout to soothe aching calf muscles through stretch and massage, using the assistance of the reformer.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional bef...
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15 MIN Reformer Full Body Stretch (MEMBERS EXCLUSIVE)
A solid, total body stretch on the pilates reformer for tight muscles and mobility. Great as an active recovery day workout.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before start...
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30 MIN Reformer Full Body (great stretch at the end)
A 30 min Reformer Pilates workout for full body with a focus on arms, back, glutes, and legs.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness ...
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15 MIN Reformer Stretch for Tight Hips & Hamstrings
A Pilates reformer stretching workout for hip flexors, hamstrings, calves, obliques, and more. Perfect for a rest day or for active recovery.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professi...
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7 MIN Mat Workout: 3 Moves to Improve Your Posture
A membership exclusive from my earliest YouTube videos:
How do you fix your posture? The answer is complicated for some, for for many, a mix of posture correction exercises that cover back strength, chest openers, and strategies to correct forward head posture will do the trick. Here, I present 3... -
17 MIN Mat Lower Body Stretch
A membership exclusive from my earliest YouTube videos: Here are the best stretches for hip flexors, psoas, glutes, quads, and inner thighs that I’ve ever done. I learned this series during my ballet training days, and I’ve been doing it for years to combat the ill effects of office work and sitt...
