Enjoy this challenging 30 minute athletic full body reformer workout that is sure to make you sweat. A Pilates ball is required. Appropriate for intermediate to advanced practitioners.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult...

A 20 minute Pilates reformer workout for abs using the box and optional pole. Featuring Liv!

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness ro...

A Pilates reformer workout for runners that can be done by anyone. Enjoy this 65 min full body reformer pilates workout class with no props, with exercises that support patterns used by anyone in daily life, but particularly runners.

Featuring Liv!

🛒 See my Amazon Storefront (affiliate): https:...

Welcome special guest instructor KENDRICK for this Pilates reformer workout for full body in under 45 minutes. In this reformer workout, Kendrick teaches me this flow featuring OPTIONAL props (you can do this workout without them): Pilates ball or pillow, magic circle.

Kendrick is a friend and o...

Welcome special guest Kendrick for this reformer workout for full body + extra abs. Kendrick is a colleague and friend who joins us to graciously (and expertly) demo today's class. This workout includes a sequence with the box. Kendrick is one of my favorite instructors to take class with -- plea...

Kendrick leads us through a 20-minute core workout that will leave you sweating! 🥵

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness rou...

Kendrick joins me and demonstrates a 25-minute intense upper body workout 💪

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to...

MEMBERS EXCLUSIVE: Kendrick returns to demonstrate this 25-minute lower body workout. No props required.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates

Disclaimer: Consult your physician or other healthcare professional before starting this or...

Join Kendrick for an intense, athletic Reformer Pilates workout to target your arms, core and legs. Box required. Best for intermediate to advanced Pilates practitioners.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician...

Please welcome instructor Kendrick as he instructs me through a 40 min intermediate full body Pilates reformer workout that had me questioning my strength level 🥵

EQUIPMENT:
🛒 See my Amazon Storefront for equipment (affiliate): https://www.amazon.com/shop/melanielopezpilates

Disclaimer: Consult...

Please welcome instructor Kendrick, a good friend and trusted colleague, to the platform! In this session, Kendrick will lead you through a 45 minute advanced workout using the box and ball. Be warned: this one gets spicy...

EQUIPMENT:
🛒 See my Amazon Storefront for equipment (affiliate): https:...

A membership exclusive from my earliest YouTube videos:
Join me for this 30-minute, serious business Pilates mat workout with a focus on core. No equipment is required, just your bodyweight and a willingness to do planks, planks, planks! We’ll hit abs, arms, butt, thighs, and more.

🛒 See my Ama...

A membership exclusive from my earliest YouTube videos:

Get your Pilates ball! Here's a 35-minute Pilates ball workout for all levels that's wrist-friendly, targeting core, glutes, hamstrings, outer thighs, and arms. There's no wrist flexion or all-fours work in this series, so this may be a goo...

Join me and my friend Rebekah as we take you through a 30 minute Pilates reformer workout. This series is appropriate for beginners and intermediate level Pilates practitioners who have access to a reformer.  This series uses a Balanced Body IQ reformer, but I provide heavy/light spring cues for ...

30 minute Pilates reformer workout using the sitting box. Box work starts after the 7-minute mark. This series uses a Balanced Body IQ Reformer and the Balanced Body Sitting Box Lite, but I provide heavy/light spring cues for anyone using a non-Balanced Body reformer or a Balanced Body Allegro Re...

A membership exclusive from my earliest YouTube videos:
It's leg day! Join me and my friend Rebekah for a 15 minute Pilates mat workout for legs, thighs, and obliques. It's a beginner Pilates side series - no equipment necessary! - but you can optionally increase the intensity by adding ankle wei...

An express reformer Pilates workout for legs, targeting glutes, inner thighs, outer thighs, hamstrings and calves.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this o...

A kneeling & standing intermediate Pilates reformer workout targeting full body.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to det...

An intermediate reformer workout that takes only 15 minutes. Medium spicy.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine...

A 30-minute full body Pilates reformer workout featuring a pilates ball and a cameo by a noisy toilet! You can use a small pillow if you don't own a ball.  This video uses a Balanced Body IQ Reformer (the old model of the Metro IQ Reformer), but I provide heavy/light spring cues for anyone using ...

A 15 minute reformer Pilates workout for strength and mobility. Appropriate for all levels, including beginners.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or ...

A 20-minute arms and back Pilates reformer workout featuring a pilates box and a repeat cameo by a noisy toilet!

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or ...

A 35 minute Pilates reformer full workout for abs, glutes, and back, using the box.

This video uses a Balanced Body Metro IQ Reformer. Heavy/light spring cues also provided for other reformer types, e.g. AeroPilates reformer.

🔴 = Heavy spring
🔵 = Light spring

🛒 See my Amazon Storefront (affil...

A 10 minute Pilates Jumpboard workout for all levels.

This video uses a Balanced Body IQ Reformer (the old model of the Metro IQ Reformer), but I provide heavy/light spring cues for anyone using a non-Balanced Body reformer or a Balanced Body Allegro Reformer or Studio Reformer.

🔴 = Heavy sprin...