Pilates With Friends
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13 MIN Reformer Intense Jumpboard Cardio w/ Ball 🏀
Take a cardio Pilates reformer interval with this 13 minute jumpboard reformer workout! This session uses a Pilates ball (and yes, you are going to play a game of catch in this session)
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult...
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25 MIN Reformer Full Body with Long Box
A 25 min Pilates reformer workout for full body using the long box. Appropriate for all levels. You can use any brand of reformer for this reformer class.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other health...
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23 MIN Reformer Full Body with Ball - Intermediate to Advanced
A 23 minute Reformer Pilates workout for full body using a small Pilates ball, and incorporating unilateral single strap work throughout. This series is best suited for intermediate and advanced students.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
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25 MIN Reformer Full Body + Lots of Core w/ the Ball
A 25 minute Reformer Pilates workout for full body with a focus on abs and back. We use a small Pilates ball for this series.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before star...
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20 MIN Reformer Advanced STANDING Full Body
A challenging 20 minute reformer Pilates workout for full body incorporating some standing moves. This series is best for intermediate to advanced Pilates students.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or ot...
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15 MIN Reformer for Bloating & Digestion
A Pilates reformer workout for when you're feeling like your stomach is bloated, you're having belly troubles from menstrual cycle discomfort, gas pain, constipation, IBS, or your digestion just isn't feeling right. This 15 minute reformer Pilates workout focuses on rotation and may support healt...
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8 MIN Reformer Abs Workout
A super quick Pilates reformer workout for abs in under 10 minutes!
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it'...
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13 MIN Reformer for Legs 🦵 No Props
A Pilates reformer workout for your legs for all levels! No props needed!
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine ...
