12 MIN Reformer for when you're dragging ass 🍑
Postnatal-Friendly
•
14-Jan-2024
A Pilates Reformer workout for full body in just 10 minutes -- perfect for days where you just don't want to...
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates. from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
Up Next in Postnatal-Friendly
-
15 MIN Reformer Stretch & Active Reco...
By request of Kyla, a stretch-centered video for you. Great for active recovery on days when you want to move a little but not a lot. If you'd like to see more like this, please let me know below in the comments.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpi...
-
7 MIN Reformer - My Favorite Inner Th...
FOR MEMBERS ONLY: An express burner for inner thighs using the Magic Circle 🖤
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determ...
-
20 MIN Reformer for Sick Days 😪
A gentle Pilates reformer workout for days when you're feeling a little under the weather but still want to move. This sequence is intended only for days when you are feeling mildly off or are returning to exercise after illness. Please listen to your body and do not push yourself to move if you ...
