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Watch this video and more on Melanie Lopez Pilates | On-Demand Reformer Pilates Workouts

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7 MIN Reformer Rowing Series for Posture and Shoulder Mobility

Posture Workouts

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  • 7 MIN Mat Workout: 3 Moves to Improve...

    A membership exclusive from my earliest YouTube videos:
    How do you fix your posture? The answer is complicated for some, for for many, a mix of posture correction exercises that cover back strength, chest openers, and strategies to correct forward head posture will do the trick. Here, I present 3...

  • 35 MIN Mat Full Body Posture Workout

    A membership exclusive from my earliest YouTube videos:

    Here is a 35-minute Pilates posture mat workout with some of my favorite go-to exercises to help improve posture through strengthening the back line of the body (back, gluteus, hamstrings), while opening through the front muscles (pecs, fro...

  • 13 MIN Mat Gentle Posture Workout 💛 ...

    A membership exclusive from my earliest YouTube videos:

    Resolve your posture issues with these Pilates exercises & functional fitness goodness! Join me for a Pilates workout for better posture. This series includes Pilates elements and also draws from fitness/PT. You only need a mat. We'll focus...