65 MIN Reformer Total Mobility & Stability for Desk Workers EXTENDED (EXCLUSIVE)
Posture Workouts
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15-Jun-2026
Up Next in Posture Workouts
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30 MIN Reformer Total Mobility & Stab...
The express edit of my Reformer Total Mobility for Desk Workers workout -- short enough to do on your lunch break, but still full of great mobility exercises, and stability work to help you feel your best in between meetings.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/me...
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20 MIN Mat Restorative Stretch & Mobi...
Here's a bonus for you -- a 20-minute restorative session to release tension and increase mobility in the upper back, shoulders, pecs, hip flexors/psoas, and more. You'll need either a foam roller, a small ball, or a rolled-up towel or blankets for this one.
🛒 See my Amazon Storefront (affiliate...
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17 MIN Reformer Box + Pole for Core &...
MEMBERS EXCLUSIVE: Enjoy a reformer workout using the box and pole - PSA: the pole is OPTIONAL. This one targets core (abs and back) and arms. Apologies that the audio goes wonky for a bit in the beginning - it improves midway through.
🛒 See my Amazon Storefront (affiliate): https://www.amazon....
