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Watch this video and more on Melanie Lopez Pilates | On-Demand Reformer Pilates Workouts

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15 MIN Reformer Back & Shoulders Workout (MEMBERS EXCLUSIVE)

Posture Workouts

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  • 17 MIN Reformer UPPER BODY Stretch Mo...

    ✨MEMBERS EXCLUSIVE: A request by Milana! An upper body stretch for reformer using a ball (required), and a heavy resistance band. If you don't have a stretchy band, you can use a scarf, a stretching strap, a belt, or a towel in its place.
    🛒 See my Amazon Storefront (affiliate): https://www.amazon...

  • DAY 12 | Reformer Centering & Anxiety...

    🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...

  • 20 MIN Reformer for Posture - No Props 🍌

    A Pilates reformer workout for posture and back strength for all levels

    🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if...