MEMBERS, here's a Pilates reformer workout for abs + full body, with an extra emphasis on *high-quality* core connection. There's a slow core warm-up in the beginning that zeros-in on engaging and coordinating the right ab muscles together to get your optimal core recruitment - if this feels slow...

Pilates Workout Challenge Day 10: You've done it! You've made it to Day 10 of my 10-Day Express Pilates Mat Workout Challenge. Leave me a comment below to let me know that you've completed the series so I can congratulate you. :)

These Pilates workouts are perfect for travel, require no props an...

Pilates Workout Challenge Day 9: Join me today for day 9 of my 10-Day Express Pilates Mat Workout Challenge. These Pilates workouts are perfect for travel, require no props and no equipment, and can be done anywhere. You can do one each day for the full 10 days of the challenge, or stack them tog...

Pilates Workout Challenge Day 8: Join me today for day 8 of my 10-Day Express Pilates Mat Workout Challenge. These Pilates workouts are perfect for travel, require no props and no equipment, and can be done anywhere. You can do one each day for the full 10 days of the challenge, or stack them tog...

Pilates Workout Challenge Day 7: Join me today for day 7 of my 10-Day Express Pilates Mat Workout Challenge. These Pilates workouts are perfect for travel, require no props and no equipment, and can be done anywhere. You can do one each day for the full 10 days of the challenge, or stack them tog...

Pilates Workout Challenge Day 6: Join me today for day 6 of my 10-Day Express Pilates Mat Workout Challenge. These Pilates workouts are perfect for travel, and can be done anywhere. You can do one each day for the full 10 days of the challenge, or stack them together to create your own full-lengt...

Pilates Workout Challenge Day 5: Join me today for day 5 of my 10-Day Express Pilates Mat Workout Challenge. These Pilates workouts are perfect for travel, require no props and no equipment, and can be done anywhere. You can do one each day for the full 10 days of the challenge, or stack them tog...

Pilates Workout Challenge Day 4: Join me for the fourth workout of my 10-Day Express Pilates Mat Workout Challenge. These Pilates workouts are perfect for travel, require no props and no equipment, and can be done anywhere you have room to lie down. You can do one each day for the full 10 days of...

Pilates Workout Challenge Day 3: Join me for the third workout of my 10-Day Express Pilates Mat Workout Challenge. Today, we're challenging your core, glutes and thighs with an all-fours bodyweight series. All you need is a mat.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop...

Pilates Workout Challenge Day 2: Join me today for day 2 of my 10-Day Express Pilates Mat Workout Challenge. These Pilates workouts are perfect for travel, require no props and no equipment, and can be done anywhere. You can do one each day for the full 10 days of the challenge, or stack them tog...

Here’s a side-lying 22 minute Reformer Pilates workout for full body for beginners and prenatal clients (please check with your doctor before resuming a new workout program, particularly if pregnant).

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disc...

A Pilates reformer workout for lower abs. This reformer Pilates workout is diastasis recti friendly and postpartum friendly (check with your doctor before starting any workout program).

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult...

A Pilates reformer workout for abs, targeting your deepest core layer, the transverse abdominus, with extra emphasis on obliques, arms, and glutes. This reformer Pilates workout is diastasis recti friendly and postpartum friendly (check with your doctor before starting any workout program; this i...

In this 30 minute Pilates reformer workout for deep core, awaken the deepest layer of your abdominals and feel your body's natural corset support you and take shape.

This reformer Pilates workout is appropriate for anyone at any stage of fitness, and contains exercises that are generally postpar...

Holy lower abs... in this 24 minute full body reformer workout, Rebekah and I take you through a moderate intensity intermediate Pilates home reformer workout with a focus on core -- lower abs, obliques, the works.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezp...

In your Pilates reformer workout, does your neck hurt or get too tired in a curl-up? Do you have diastasis recti? Kyphosis or hunchback posture? Forward head? Osteoporosis? Pelvic floor issues? Are you postpartum? Any of these may be a reason to seek out a no-forward-flexion workout. This 25 minu...

An exclusive archived workout from my early YouTube days:

Join me for this no upper spine flexion Pilates workout that clocks in just under 30 minutes in running time. This sequence is great for people seeking a Pilates mat workout at home that’s suitable for all levels, including those who are ...

A membership exclusive from my earliest YouTube videos:
This is my PT routine that I started with when seeking treatment for diastasis recti; this video demonstrates a lot of the basic TVA / deep core activation exercises that are central to some diastasis repair programs. This video is not medic...

A membership exclusive from my earliest YouTube videos:

Beginners are welcome! Here's a 23-minute Pilates ball workout for all levels, targeting core, inner thighs, pelvic floor, arms and chest, and thoracic mobility. These exercises are generally regarded as diastasis-friendly (or safe for dias...

From my earliest YouTube videos, now archived:

Join me for a short morning Pilates mat workout - no equipment needed! All you'll need is a mat and 12 minutes. This series includes Pilates and foundational core exercises. This series is also appropriate for Pilates beginners and many who may be l...

A membership exclusive from my earliest YouTube videos:

Resolve your posture issues with these Pilates exercises & functional fitness goodness! Join me for a Pilates workout for better posture. This series includes Pilates elements and also draws from fitness/PT. You only need a mat. We'll focus...

A membership exclusive from my earliest YouTube videos:
Here’s a quick but challenging ab + glute + hamstring workout using the Pilates ball. You can also use a small, soft child’s ball in a pinch. This is a good workout for those looking for ab workouts from home, or ab workouts for beginners or...