15 MIN Reformer Full Body Stretch (MEMBERS EXCLUSIVE)
Stretch & Mobility
•
13-Apr-2023
A solid, total body stretch on the pilates reformer for tight muscles and mobility. Great as an active recovery day workout.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates. from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
Up Next in Stretch & Mobility
-
30 MIN Reformer Full Body (great stre...
A 30 min Reformer Pilates workout for full body with a focus on arms, back, glutes, and legs.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness ...
-
15 MIN Reformer Stretch for Tight Hip...
A Pilates reformer stretching workout for hip flexors, hamstrings, calves, obliques, and more. Perfect for a rest day or for active recovery.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professi...
-
15 MIN Reformer Beginner Stability & ...
A 15 minute reformer Pilates workout for strength and mobility. Appropriate for all levels, including beginners.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or ...
