Don't wait until the new year to commit to improving your fitness and wellness through Pilates. Join my Great Lock-In Pilates Reformer Workout Challenge and finish your year strong.

This workout challenge includes 3 months of my favorite Pilates reformer workouts, carefully curated to challenge you and have you end the year feeling your strongest.

⭐️ How to do the challenge:
• Commit to completing up to 4 workouts per week
• Choose one workout per session (in playlist order, or choose your own order)
• Aim to complete all workouts by the end of the year

Finished the program? Stay tuned for my 2027 program, to be released on January 1, 2027.

FAQ:

1️⃣ What if I don't have one of the props you are using in a workout?

• Either follow the prompts to modify without the prop, or if preferred, repeat a past workout or skip to the next one in the playlist.

2️⃣ I can't commit to 4 workouts per week. What should I do?

• No problem; instead, decide on a target number of workouts per week, and commit to completing this number of sessions each week.

3️⃣ I want to do more than 4 workouts each week. What should I do?

• Great! You can either repeat a workout that you've already completed within the challenge playlist, or select another workout in the program. Alternatively, you can select another workout from my catalog, or join my app for hundreds of exclusive workouts (ad-free): https://www.melanielopezpilates.com Please remember to plan ample rest in between workouts for optimal recovery.

4️⃣ I have trouble committing/remembering to do my workouts. How can I help myself be accountable and complete this challenge?

• This is a concern that many people face. Individual obstacles and solutions vary, but for those who struggle to keep commitments to working out, it can be helpful to schedule your workout session on your calendar as you would a doctor's appointment. For those who struggle with motivation, committing to doing at least 5 minutes of each session can lead to enough motivation to continuing through the rest of the workout in many cases.

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.