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Watch this video and more on Melanie Lopez Pilates | On-Demand Reformer Pilates Workouts

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10 MIN ONLY Reformer Arms EXPRESS (MEMBERS EXCLUSIVE)

Upper Body Reformer Workouts

Up Next in Upper Body Reformer Workouts

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    A 20 minute workout for arms using no props. Use it on its own as an arm day workout or pair with any other express focus-area workouts to build a custom full body workout.

    🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physici...

  • 20 MIN Mat Restorative Stretch & Mobi...

    Here's a bonus for you -- a 20-minute restorative session to release tension and increase mobility in the upper back, shoulders, pecs, hip flexors/psoas, and more. You'll need either a foam roller, a small ball, or a rolled-up towel or blankets for this one.

    🛒 See my Amazon Storefront (affiliate...

  • 17 MIN Reformer Box Workout #4 - Core...

    A Pilates reformer workout for core and arms. Medium-spicy. Box is optional.  

    🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to deter...