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Watch this video and more on Melanie Lopez Pilates | On-Demand Reformer Pilates Workouts

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2024 Reformer Challenge: DAY 8 - Full Body + Core & Arms (EXCLUSIVE)

Upper Body Reformer Workouts

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  • 20 MIN Mat Stretch & Release for Back...

    An exclusive bonus for members this week - release tension in your back, pelvis, pecs and shoulders in this 20-minute restorative mat session. A great add-on to any workout, or a substitute for days when your body needs a little TLC. Required props: a mat and small pillow (or yoga block, peanut, ...

  • DAY 12 - Arms & Back

    Life demands a lot of our upper body and back. Let's work on building a strong foundation that will carry us through the decades in this final workout of Week 3.

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    Disclaimer: Consult your physici...