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35 MIN Reformer Posture Workout w/ my Rock Star Friend 😎⭐️
A Pilates reformer workout for posture, featuring my friend Emma Decorsey of I Am the Polish Army.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any...
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17 MIN Reformer Unilateral Arms + Bonus Abs 💪🔥 (MEMBER EXCLUSIVE)
Everyone's got a weaker side; reveal imbalances and equalize your strength on each side in this express upper body workout on the reformer. No props required.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician ...
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25 MIN Mat Shoulder TLC (MEMBERS EXCLUSIVE)
Release tension and build stability in your shoulders and upper body with this 25 minute mat workout for shoulders. Requires a medium resistance band, a light hand weight, and an optional peanut massager or rolled up hand towel. As always, please consult your doctor or medical provider before doi...
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12 MIN Reformer Best Beginner Arms Workout
The BEST beginner reformer workout for arms-- whether you're brand new to Pilates reformer, returning to your practice, or wanting to brush up on the fundamentals, this quick upper body reformer workout has you covered. No props required.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https:... -
6 MIN Reformer FAST Arms & Back on the Box
6 minutes of my favorite reformer pilates arms exercises on the box, along with some good back work! Great Pilates reformer workout for posture.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare profe...
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30 MIN Reformer for Posture Workout
A 30 minute Pilates reformer workout for full body focusing on abs, back, and shoulders.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routi...
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35 MIN Reformer Intermediate Arms, Abs & Legs
A 35 minute intermediate Pilates reformer full workout featuring a whole lot of unilateral arms and legs work, and planks that made Rebekah throw in the towel.
This video uses a Balanced Body Metro IQ Reformer. Heavy/light spring cues also provided for other reformer types, e.g. AeroPilates refo...
