A membership exclusive from my earliest YouTube videos:

Here's a full length Pilates workout for arms that has all of my go-to Pilates arm exercises, targeting biceps, triceps, shoulders, back, and chest. It's 20 minutes, and I was sore for about 2 days after this, so buckle up.

This sequence uses a pair of light hand weights; I used 3-pound (1.4 kg) dumbbells, but you can use whatever "light" means to you.

No weights? Just grab a pair of water bottles, wine bottles, or soup cans if you don't have hand weights. This sequence incorporates several of my favorites from the Pilates reformer repertoire, modified for the mat -- enjoy!

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates. from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.