DAY 9 - Full Body + Deep Core
Week 3 - Endurance & Flow
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09-Jan-2026
EQUIPMENT:
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates. from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
Up Next in Week 3 - Endurance & Flow
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DAY 10 - Full Body Progressions
Week 3, Session #10 -- let's dive deeper on our full body reformer fundamental skills, building some new progressions on the strong foundation that we built in sessions 1-9.
EQUIPMENT:
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DAY 11 - Core Progressions
It's time we challenged the core a little more -- let's work through the next level of progressions for your abdominals in this critical Week 3 session.
EQUIPMENT:
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DAY 12 - Arms & Back
Life demands a lot of our upper body and back. Let's work on building a strong foundation that will carry us through the decades in this final workout of Week 3.
EQUIPMENT:
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