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137 KBWhat to Do Next
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You've finished the course -- congratulations! But what comes next? Read this detailed guide to help you find your best plan of action to continue building skills, strength, flexibility and stamina according to your own progress and how you felt during the course.
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Additional Resources
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Links to additional reading, videos, and products that may be helpful as you work through the course.
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DAY 13 - Lower Body Progressions
It's Week 4! We're almost to the finish line. In this first session of your final week, we'll focus on more challenging lower body variations, pushing your skills and stamina into advanced beginner territory and getting you ready to graduate to the next level by the end of Week 4.
EQUIPMENT:
🛒 S... -
DAY 14 - Full Body Roundup
Time to review all of the key exercises and their variations, with a little extra focus on endurance and flow in this Day 14 session. Only 2 more sessions to go after this! After this, we'll push it further and get you ready to graduate to the next level!
EQUIPMENT:
🛒 See my Amazon Storefront (a... -
DAY 15 - Advanced Beginner Variations
Only two more workouts to go! In this second-to-last workout, we'll dive deep into advanced beginner movements, really pushing your skills and stamina and getting you ready to leap into the next level.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpil... -
DAY 16 - Your Bridge to Intermediate
Congratulations! It's your final workout in the 30-day course. I'm so proud of you for making it this far! You've built strength, skills, body awareness, flexibility, and stamina, all in the course of 16 sessions. Today's session is focused on making the transition to Intermediate level.
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